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Every day, the fitness industry bombards us with a staggering array of information, ranging from diet tips and workout plans to supplements and equipment. But how much of this truly will work for you, and how much is just clever marketing? Cody Moxley of N1 Education shares his strategies for identifying trustworthy sources and filtering out the noise.

Cody explains the importance of skepticism and critical thinking when evaluating new fitness claims. He discusses the red flags that often indicate questionable advice and highlights the green flags of credible, valuable fitness guidance.

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