Big Fat Facts Podcast

Instead of the regular program, we have an announcement! We'll be taking a couple of months off so that Dan can focus on an important project. It will just be a couple of months, take our word for that! We're very excited for what the future holds, and we will be back soon to you, beautiful people. Thank you for all your support! Stay healthy & safe!

Our brain represents a system that controls body functions; neurobiology helped us to discover each part of the brain and its functions, which opened the ability to know how it works. Trauma is an emotional experience caused by multiple bad and hard experiences that happened to any human being, so our brain takes it as a red flag to the system which creates different reactions. Kelly Moen explains many different experiences related to trauma responses and how our brain works.

How much power do we have over our emotional-based decisions? Sometimes you just get influenced by old memories or sparks of cravings- and without hesitation, you’re giving in on random things. In this episode of the Big Fat Facts podcast, Dr.Dan and Kelly Moen bring the audience’s attention to emotional-based decisions and triggers that influence our rational thinking. There’s more coming up on this topic, so stay tuned for follow-up episodes. 

Trauma is one of the biggest mental health and behavior issues in our era. Defining the trauma and discovering the cause of it might take ages, but with the evolution of science trauma can become a normal obstacle to handle and get some help. Still, the current societal pressures push people to the edge and bad management of trauma can put people in hard positions, which leads to a lot of health, mental and physical issues.

Timestamps:

03:36- The definition of Trauma.

07:17- Gabor Maté and his Trauma experience.

10:00- The creation of drugs to avoid the pain.

16:00- Trauma and the current system.

18:00- The 3 philosophies to self-determination. 

23:20- The active coping mechanism to solve problems.

24:48- The current system doesn't encourage mindfulness.

26:27- Societal classes and the opportunity for self-care. 

28:45- Pharmaceuticals and anxiety, depression, and trauma.

29:05- The toxicity of bad management and its effects on the employee.

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Research and scientific experiments on mice have shown the importance of microbiomes and microbiota and their impacts on the human body system. The diversity of the microbes in the internal human system lead to many different strategies of good health, between obesity and lean microbiomes. The microbiome is vulnerable to many different external impacts making treatment a bit diverse, but the common resolution that all doctors and nutritionists agreed on is a good healthy complete diet to help avoid health issues.

Microbiomes and their essential role on the body's internal system, the discovery of this component of the system function is a must for every human being. Knowledge is the important step that should be taken towards mastering the behaviors of microbiomes and Microbes and their impact.

The keto diet has been a trend for a lot of people who want to lose weight also it has been a plan that worked for some and not for others, but the main points are to look for a diet that can offer the balance of nutrition for the body and the health, a diet that respects the Micronutrient also the Micronutrient, so the body will have the full access to all its needs and fuel.

The external society effect and the pressure that it is applied on people nowadays is way beyond imagination, the Economical, Environmental, and social impacts are becoming bigger and bigger, although finding life balance takes more effort and focus from people, so they can take a step further to achieve a better life and a healthy happy life with their individual and unique vision of being alive.

Discovering the Difference symptoms of diabetes type 1 or type 2  as well as Obesity leads to a whole discovery journey, where Insulin Resistance and Metabolic syndrome are included, also how to handle these symptoms and how to avoid the bad consequences, and of course the main solution to get a healthy body and soul within a healthy lifestyle.