COVID-19 virus is highly contagious and while pretty much the whole world has shut down, there are still people who don’t know why physical distancing and washing hands can help us beat this pandemic. We are joined in by Jennifer Wiebe and Jonathan Gabor, to discuss the points that should be taken seriously. Did we see this catastrophe coming or were we unprepared for the spread? Join us for another awesome episode of Big Fat Facts!

We have created this routine for us and now, we have to change it. All of this may cause a lot of anxiety and even depression when people have isolated themselves from the rest of the crowd. In today’s episode, my dear friend Kelly Moen talks about practicing grounding, mindfulness and easing the transition. How can we break our old habits and how our body reacts to emotional trauma? Tune in with us for today’s show!

Welcome to our podcast. In the first episode, we’d like you to get to know us. Two introverts who live in different provinces of Canada but share the same passion for a healthy lifestyle and often ponder about the daily surprises. We are in the middle of a pandemic and working toward learning from the situation. We knew this was coming but didn’t know when. This is affecting all of us and in this first episode of Big Fat Facts, we are talking about
how the Covid-19 virus is changing our lives. We are on this journey together, so let us see it as a way to grow together. Tune in for the first episode of Big Fat Facts podcast now!