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Background:

James is a Sports and Exercise Nutritionist. He has an MSc in Sports Nutrition from Loughborough University and BSc in Sports Science from Brunel University.

James has recently launched Fuel The Runner.

An online nutrition programme designed to support runners of all levels and abilities to optimise their running performance using the power of food and nutrition.

James and Fuel the Runner via the website www.jflemingnutrition.co.uk and you can follow him and Fuel the Runner on Instagram and Facebook: JamesFlemingNutrition @Fueltherunner or get in touch: [email protected]

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Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

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33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 15% off.

Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Jen is the founder of a healthy meal delivery service, By Chef Jen, specialising in creating nutritionally balanced meals to support the busy hectic lifestyles of busy Londoners with her team of expert Chefs.

From beginning her career as a Chef in Cornwall to working alongside the World's leading body transformation specialists, Jen's wealth of experience has fuelled her passion to create delicious food that takes care of you too.

Jen is focused on growing her company into something special, and is dedicated to providing her customers with exceptional service, consistently tasty food and giving them one less thing to worry about at dinner time.

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Show notes:

Order meals: (London Only) www.bychefjen.co.uk

Follow By Chef Jen : @bychefjen www.instagram.com/bychefjen

Work with Jen : [email protected] / [email protected].

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Please subscribe on Apple Podcast, Spotify or SoundCloud.

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If you like the show please share it with someone.

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Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

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33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 15% off.

Or MATTGARDNERNUTRITION at checkout to claim 15% off.

James Hudson is a Performance Nutritionist and we speak about how he built Nutrition for Energy Ltd. James also delves into his experience completing the Dragons Back, a 6-day Ultramarathon in Wales

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Work with James - https://calendly.com/nutrition-for-energy/find-out-more

Nutrition for Energy Instagram - https://www.instagram.com/nutrition.for.energy/

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Please subscribe on Apple Podcast, Spotify or SoundCloud.

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If you like the show please share it with someone.

.

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Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

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33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 15% off.

Or MATTGARDNERNUTRITION at checkout to claim 15% off.

In this episode, I catch up with Jed from Team Jed ahead of his 24-hour workout.

Team Jed - a fund dedicated solely to raising money for research into Muscular Dystrophy

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Keep in touch with Team Jed.

Ted 24 hr workout - https://www.teamjed.co.uk/projects/jed's-24hr-workout

About Team Jed -https://www.teamjed.co.uk/about

Instagram Team Jed - https://www.instagram.com/teamjed_/

Please subscribe on Apple Podcast, Spotify or SoundCloud.

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If you like the show please share it with someone.

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Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

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Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

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33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 15% off.

Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Steve Knight and Gareth Evans from Everyday Being join me for a conversation about how a simple change can improve our performance and health. Through their podcast series and blogs on everydaybeing.uk, they are sharing a way of understanding life and our experience that can bring greater levels of happiness and well-being.

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Website -https://everydaybeing.uk/

Podcast -https://podcasts.apple.com/us/podcast/everyday-being/id1663614124

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Please subscribe on Apple Podcast, Spotify or SoundCloud.

.

If you like the show please share it with someone.

.

Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

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.

Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

.

.

.

33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 10% off.

Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Please subscribe on Apple Podcast, Spotify or SoundCloud.

.

If you like the show please share it with someone.

.

Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

.

.

.

Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

.

.

.

33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 10% off.

Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Please subscribe on Apple Podcast, Spotify or SoundCloud.

.

If you like the show please share it with someone.

.

Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

.

.

.

Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

.

.

.

33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 10% off.

Or MATTGARDNERNUTRITION at checkout to claim 10% off.

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Lane 8 - https://laneeightcoffee.com/

Solo Coffee -https://solocoffee.co.uk/

Crukafe - https://www.crukafe.com/

Rosslyn coffee - https://www.rosslyncoffee.com/pages/visit

My Vital Metrics - https://myvitalmetrics.com/

Please subscribe on Apple Podcast, Spotify or Soundcloud.

If you like the show please share it with someone.

Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

.

.

.

Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

.

.

.

33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 10% off.

Or MATTGARDNERNUTRITION at checkout to claim 10% off.

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Yue Float Infrared Sauna - https://yuefloat.com/sauna

Please subscribe on Apple Podcast, Spotify or Soundcloud.

If you like the show please share it with someone.

Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews

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.

Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

.

.

.

33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 10% off.

Or MATTGARDNERNUTRITION at checkout to claim 10% off.

A 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance.

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Resource:

My Vital Metrics (test don't guess) - https://myvitalmetrics.com/

Subscribe / Share / Rate:

Please subscribe on Apple Podcast, Spotify or Soundcloud.

If you like the show please share it with someone.

Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews

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Matt Gardner Nutrition:

What I Do - www.mattgardnernutrition.com/what-i-do

Free Recipes - www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/

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.

.

33 Fuel:

Natural sports nutrition products.

www.33fuel.com/mattgardnernutrition to claim 10% off.

Or MATTGARDNERNUTRITION at checkout to claim 10% off.