Joe Welstead is a Co-Founder of Motion Nutrition.

We dig into:

Why Motion creates real food supplements to support customers during this strange and difficult time.

A new product by Motion called Hormone Balance.

An overview of the ingredients i.e. what they are, what they do and why they are stacked together.

Joes experiences with a Whoop band and wearables in general.

Links and Resources:

Motion Nutrition Hormone Balance - https://www.motionnutrition.com/shop/hormone-balance/

Motion Nutrition on Insta - https://www.instagram.com/motionnutrition/

Joe on Insta - https://www.instagram.com/joewelstead/

Please note, Joe & Motion Nutrition have not paid me to do this episode. Joe is a friend and I have bought Motions products in the past and I like them. I am interested in Nootropics and real food supplements and Joe is perfectly placed to talk about them.

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

Produces natural sports nutrition products.

https://www.33fuel.com/

Gain 10% off your first order with matt10 at checkout.

33 Fuel on Instagram - https://www.instagram.com/33fuel/

GymJam:

A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls.

https://gymjam.app/

GymJam on Instagram - https://www.instagram.com/gymjam_app/

Attack The Day:

Produce outdoor clothing for sports and adventures.

[email protected] / [email protected]

ATD Website - www.attacktheday.co.uk

Gain 20% off your first order at Matt20 at checkout.

ATD Instagram - https://www.instagram.com/attacktheday_/

Stephen Smith is a Performance Nutritionist at Red Bull Athlete Performance Centre in Salzburg.

We dig into:

How Stephen transitioned from Liverpool to a small area outside Salzburg in Austria.

Stephens new role as Head Performance Nutritionist at the Athlete Performance Centre in Austria.

Stephens outdoor activities running and cross country skiing.

Stephens plans to run and ultra-marathon later on in the year and his training process so far.

How I may join him (Pandemic permitting) and we run an ultra marathon together.

Links and Resources:

Stephen on Instagram - https://www.instagram.com/drstephensmith/

Performance Nutrition Academy on Instagram - https://www.instagram.com/performancenutritionacademy/

Food for performance workshops episode with Stephen Smith - https://soundcloud.com/user-188029167/food-for-performance-workshops-with-sports-nutritionis-consultant-stephen-smith

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

Produces natural sports nutrition products.

https://www.33fuel.com/

Gain 10% off your first order with matt10 at checkout.

33 Fuel on Instagram - https://www.instagram.com/33fuel/

GymJam:

A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls.

https://gymjam.app/

GymJam on Instagram - https://www.instagram.com/gymjam_app/

Attack The Day:

Produce outdoor clothing for sports and adventures.

[email protected] / [email protected]

ATD Website - www.attacktheday.co.uk

Gain 20% off your first order at Matt20 at checkout.

ATD Instagram - https://www.instagram.com/attacktheday_/

Michael Bache is the Executive Chef for Bath Rugby, Team Performance Chef for England Rugby and Research & Development specialist for The Kinetic Kitchen.

We dig into:

How Michael became a Performance Chef.

Michaels considers designing menu’s day in day out for players, support staff and coaches.

Farleigh House, the unique venue Bath Rugby house an elite training centre in. How Michael and his team support the players and staff during the day and turn things around at night for fine dining/banquets (pre-COVID.)

How Michael has built a team of chef’s around him and how important it is to build a deep level of trust with the coaches, support staff and high-performance staff at Bath Rugby.

How important and fulfilling repetition is when cooking in a high-performance environment.

How Michael grew a relationship with the Kinetic Kitchen in order to produce nut butter and other food products.

Links and Resources:

Michael on Instagram - https://www.instagram.com/the_bath_chef/

The Kinetic Kitchen on Instagram - https://www.instagram.com/thekinetickitchen/

The Kinetic Kitchen on Instagram - https://www.instagram.com/thekinetickitchen/

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

Produces natural sports nutrition products.

https://www.33fuel.com/

Gain 10% off your first order with matt10 at checkout.

33 Fuel on Instagram - https://www.instagram.com/33fuel/

GymJam:

A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls.

https://gymjam.app/

GymJam on Instagram - https://www.instagram.com/gymjam_app/

Attack The Day:

Produce outdoor clothing for sports and adventures.

[email protected] / [email protected]

ATD Website - www.attacktheday.co.uk

Gain 20% off your first order at Matt20 at checkout.

ATD Instagram - https://www.instagram.com/attacktheday_/

In this episode, I deliver a seminar and a Q and A segment to the members of JSK Running Club in Kintore in Scotland (Aberdeenshire) via Zoom.

We dig into:

Macronutrients - carbs, fat, protein.

Periodised Endurance Nutrition.

Traditional Fueling Methods.

Unconventional Fueling Methods.

Endurance Supplements.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:

JSK R.C on Facebook - https://www.facebook.com/Jog-Scotland-Kintore-JSK-RC-360425201009934/

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

Produces natural sports nutrition products.

https://www.33fuel.com/

Gain 10% off your first order with matt10 at checkout.

33 Fuel on Instagram - https://www.instagram.com/33fuel/

GymJam:

A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls.

https://gymjam.app/love-to-join/

Attack The Day:

Produce outdoor clothing for sports and adventures.

[email protected] / [email protected]

ATD Website - www.attacktheday.co.uk

Gain 20% off your first order at Matt20 at checkout.

ATD Instagram - https://www.instagram.com/attacktheday_/

In this episode, I speak with Dr Sarah Bailey a.k.a The Gym Medic.

We Dig Into:

How Sarah is coping at the moment working as a GP and a sports medicine doc.

How Sarah tries to build trust with her patients.

What The Gym Medic is all about and how Sarah wants to add value with each of her posts on Instagram.

Things to look forward to from The Gym Medic such as live Q and A chats with other doctors and other practitioners.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:

Sarah on Insta - https://www.instagram.com/thegymmedic/

Sarah Linktree - https://linktr.ee/Thegymmedic

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

Produces natural sports nutrition products.

https://www.33fuel.com/

Gain 10% off your first order with matt10 at checkout.

33 Fuel on Instagram - https://www.instagram.com/33fuel/

GymJam:

A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls.

https://gymjam.app/love-to-join/

Attack The Day:

Produce outdoor clothing for sports and adventures.

[email protected] / [email protected]

ATD Website - www.attacktheday.co.uk

Gain 20% off your first order at Matt20 at checkout.

ATD Instagram - https://www.instagram.com/attacktheday_/

Dr James Bloor-Griffiths is a medical doctor, involved in sports medicine and expedition medicine and a qualified Field Guide in Botswana.

We Dig Into:

How James has been travelling over to southern Africa, Botswana and Namibia, since the age of 3 years old.

How his Dad is involved in the safari industry and runs a company called Avian Adventures.

How James trained as a safari guide, specifically in field guide work and his experiences leading customers in the wild.

His experiences training as a doctor at the University of Bristol and his time playing rugby for the University.

His passion for photography and his Instagram doctorinthewild.

His passion for sports medicine and his work as a matchday doctor for Worcester Warriors Rugby Club.

How James has found this year so far working in the NHS as a doctor in infectious diseases and COVID wards.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:

James on Instagram - https://instagram.com/doctorinthewild?igshid=3as1vrei5r7z

Doctor In The Wild Iinktree - https://linktr.ee/doctorinthewild

Avian Adventures - https://www.avianadventures.co.uk/

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

Produces natural sports nutrition products.

https://www.33fuel.com/

Gain 10% off your first order with matt10 at checkout.

33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day:

Produce outdoor clothing for sports and adventures.

[email protected] / [email protected]

ATD Website - www.attacktheday.co.uk

Gain 20% off your first order at Matt20 at checkout.

ATD Instagram - https://www.instagram.com/attacktheday_/

In this episode, I speak with Eimear and Katie from e.k.nutrition on Instagram. They are both Registered Associate Nutritionist.

We Dig Into:

Eimear and Katie's experiences finishing their Masters in nutrition during the pandemic in 2020.

How Eimear and Katie have built the e.k.nutrition Instagram account i.e. the work that goes into each written post, recipes and infographics.

The balancing act of bringing across nutrition information that is evidence-based and easy to digest, interpret and action for the user.

How to make the content user friendly and fun.

How e.k.nutrition tries to eliminate any bias in the content they produce.

How e.k.nutrition like to cover a range of topics from IBS to mycoprotein, sweeteners to step count i.e. fundamental nutrition topics and fun new research in health and lifestyle medicine.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:

e.k.nutrition on insta - https://instagram.com/e.k.nutrition?igshid=pjk02pd5fyzx

Rhiannan on insta - https://www.instagram.com/rhitrition/

Mission Dietician on insta - https://www.instagram.com/themissiondietitian/

The Food Medic on insta - https://www.instagram.com/thefoodmedic/

Sarah Malcolm on insta - https://www.instagram.com/sarahmalcs/

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

33 Fuel produces natural sports nutrition products.

Gain 10% off your first order with matt10 at checkout:

https://www.33fuel.com/

Energy and Immune Support Black Friday bungle - https://www.33fuel.com/collections/black-friday/products/healthy-energy-bundle

33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day:

ATD Website - www.attacktheday.co.uk

Use Matt20 for 20% off your first order.

ATD Instagram - https://www.instagram.com/attacktheday_/

ATD brings together a community of like-minded Athletes and Weekend Warriors who love getting outside for epic adventures and inspiring others to live a more active and healthy lifestyle.

Check them out on socials or their website for some truly great outdoor fitness, adventure and lifestyle clothing.

Be sure to get involved with some of their events being planned for next year; from 24-hour trail running challenges in Snowdonia to Triathlon training weekends in the hills of Tuscany and much more.

You can also subscribe to weekly Monday morning emails for content on fitness, performance, events, health and lots more by going to their website.

Kate McDaid is the Founder of NutriKate, Health and Performance Nutritionist.

We Dig Into:

The process Kate is going through currently recruiting a new team member.

What Kate looks for in a team member.

The processes Kate went through previously registering with the British Dietetics Association and the Sports and Exercise Nutrition Register and the Irish Nutrition and Dietetic Institute.

How Kate has grown NutriKate since 2017 and what she is looking forward to in 2021.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on apple podcast (thank you in advance.)

Links and Resources:

NutriKate Website - https://nutrikate.com/

Contact the NutriKate Team - https://nutrikate.com/contact-the-nutrikate-team/

Kate On Insta - https://www.instagram.com/nutrikate_com/

The Irish Nutrition and Dietetic Institute - https://www.indi.ie/

BDA - https://www.bda.uk.com/

SENr - https://www.bda.uk.com/membership/membership-categories/senr.html

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

33 Fuel produces natural sports nutrition products.

Gain 10% off your first order with matt10 at checkout:

https://www.33fuel.com/

Energy and Immune Support Black Friday bungle - https://www.33fuel.com/collections/black-friday/products/healthy-energy-bundle

33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day:

ATD Website - www.attacktheday.co.uk

Use Matt20 for 20% off your first order.

ATD Instagram - https://www.instagram.com/attacktheday_/

ATD brings together a community of like-minded Athletes and Weekend Warriors who love getting outside for epic adventures and inspiring others to live a more active and healthy lifestyle.

Check them out on socials or their website for some truly great outdoor fitness, adventure and lifestyle clothing.

Be sure to get involved with some of their events being planned for next year; from 24 hour trail running challenges in Snowdonia to Triathlon training weekends in the hills of Tuscany and much more.

You can also subscribe to weekly Monday morning emails for content on fitness, performance, events, health and lots more by going to their website.

I cover my experiences working with the ‘9-5 Athlete.’

I have been working as a sports nutritionist for almost 10 years now and I have been working in corporate wellness for almost 5 years, if you listen I hope you find something useful.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:

Stephen Covey’s book - https://www.audible.co.uk/pd/The-7-Habits-of-Highly-Effective-People-Audiobook/B004FTLW1I?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true&gclid=Cj0KCQiAk53-BRD0ARIsAJuNhptu0m6yuPXylwat8mzfEkOy9oAOqRxQOZm6fwQ4MTsdvbUJ241a5nYaAg7XEALw_wcB

Sweat testing episode with Danny Webber - https://soundcloud.com/user-188029167/performance-nutrition-sweat-testing-meal-planning-skin-folc-testing-with-danny-webber

My 9-5 Athlete SportBite and more - http://sportbite.live/Recordings.html

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

33 Fuel produces natural sports nutrition products.

Gain 10% off your first order with matt10 at checkout:

https://www.33fuel.com/

Energy and Immune Support Black Friday bungle - https://www.33fuel.com/collections/black-friday/products/healthy-energy-bundle

33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day:

ATD Website - www.attacktheday.co.uk

Use Matt20 for 20% off your first order.

ATD Instagram - https://www.instagram.com/attacktheday_/

ATD brings together a community of like-minded Athletes and Weekend Warriors who love getting outside for epic adventures and inspiring others to live a more active and healthy lifestyle.

Check them out on socials or their website for some truly great outdoor fitness, adventure and lifestyle clothing.

Be sure to get involved with some of their events being planned for next year; from 24-hour trail running challenges in Snowdonia to Triathlon training weekends in the hills of Tuscany and much more.

You can also subscribe to weekly Monday morning emails for content on fitness, performance, events, health and lots more by going to their website.

Jinan is a Registered Nutritionist (AfN) and is currently nearing completion within her PhD research, where she has a special research interest in type 2 diabetes prevention in ethnic minority groups.

We Dig Into:

Jinan’s healthcare background.

Jinan’s experiences as a lecturer during the pandemic.

How Jinan strives for an emotional connection with her patients, clients and participants within her research.

Type 2 diabetes in the Arab and Ethnic groups.

Jinan’s culturally tailored research methods - community-based approach.

Feasibility and accessibility in the Arab group.

Feasting Culture.

Hospitality and generosity in religion.

Discipline, reward and perseverance.

Hopon - creating a safe environment through cycling and social interactions.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)

Links and Resources:

Jinan email - [email protected]

Jinan on Linked In - https://www.linkedin.com/in/jinan-rabbee/

Hopon - https://hopon.bike/get-involved/

Matt Gardner Nutrition:

What I Do - https://www.mattgardnernutrition.com/what-i-do

Free Recipes - https://www.mattgardnernutrition.com/downloads

My Partners and Discount codes - https://www.mattgardnernutrition.com/partners

Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/

Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:

33 Fuel produces natural sports nutrition products.

Gain 10% off your first order with matt10 at checkout:

https://www.33fuel.com/

Energy and Immune Support Black Friday bungle - https://www.33fuel.com/collections/black-friday/products/healthy-energy-bundle

33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day:

ATD Website - www.attacktheday.co.uk

Use Matt20 for 20% off your first order.

ATD Instagram - https://www.instagram.com/attacktheday_/

ATD brings together a community of like-minded Athletes and Weekend Warriors who love getting outside for epic adventures and inspiring others to live a more active and healthy lifestyle.

Check them out on socials or their website for some truly great outdoor fitness, adventure and lifestyle clothing.

Be sure to get involved with some of their events being planned for next year; from 24 hour trail running challenges in Snowdonia to Triathlon training weekends in the hills of Tuscany and much more.

You can also subscribe to weekly Monday morning emails for content on fitness, performance, events, health and lots more by going to their website.