Episode 8 of "Big Feels @ Work" -- an audio resource for mental health professionals dealing with their own big feelings.
For many of us, 'being productive' is a key go-to strategy for feeling like a worthy human. So what happens at a time like this, when it's harder and harder to get things done?
Topics covered:
-- Is our work more art than science?
-- Why person-centred practice may not always look 'productive'
-- Why productivity sometimes looks different for sensitive cats
-- How to write a brain-friendly to-do list (i.e. get the same amount done and feel less guilty to boot!)
Further reading we mentioned in this ep:
1) A recent issue of the Big Feels Club newsletter on this same topic, the dreaded self-worth + productivity nexus: https://mailchi.mp/147cc6f8d647/productivity
2) And this issue from way back that has more on the Caroline Webb book I mention, How to Have a Good Day:
https://mailchi.mp/48578f4d279c/why-does-life-seem-harder-for-me
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What is this thing? More info here: bigfeels.club/big-feels-at-work
Who made this thing? bigfeels.club/