There was a time when movement didn’t need a plan.

You moved because you could.

And somewhere along the way, life got heavier.

In this trailer episode, host Stef Cabaniss introduces Big Hair Walking — not as a program, challenge, or fix — but as a rhythm. A reminder. A place to pause, breathe, and remember that if you’re still breathing, God’s not finished with you yet.

Rooted in old-school joy, faith, honest reflection, and real-life experience, Big Hair Walking explores what it means to live awake in midlife — especially in the years before 60 and beyond.

This podcast is for women who:

There’s nothing to keep up with here.

You’re welcome to listen, linger, and leave encouraged —

This is Big Hair Walking.

Philippians 1:6

“I am sure of this, that he who started a good work in you will carry it on to completion until the day of Christ Jesus.”