BIG Love Always

In this episode, April Kaminski - Lead Teacher Trainer for Shiela Kelly's S Factor Movement - shares how sensual movement helped her overcome her trauma and how she has seen this modality help hundreds of women reconnect to their power, experience more pleasure and live fuller lives. We explore the taboo side and the benefits of this sacred work, and so much more.

April Kaminski is a Certified Trauma Recovery Coach, S Factor Teacher and Teacher Trainer, and Group Fitness Instructor with over 15 years of teaching.  She is also trained in Movement for Trauma, Functional Assisted Stretch Therapy, Mental Health First Aid, XPole and Flexibility – and is deeply passionate about creating interdisciplinary classes, curriculums and private sessions through a trauma-informed lens.

To work with or connect with April check out her website here. 

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If you are interested in being my last Private 1:1 Coaching Client of the year, please select your spot for a chemistry call this week. You must schedule a call before Friday October 21st, 2022 to be considered. Schedule your Chemistry Call here.

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I go over how to practice rituals and use offerings in our spiritual practices. Where they come from, the history, how to make them more relatable and why they are a useful tool in your spiritual toolkit.

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Emma Mumford - the UK's leading Law of Attraction expert - reveals her 5-steps to manifestation as well as the keys to a healthy money mindset that she used to transform her life from debt-ridden to 7-figure earner, CEO, and abundant AF.  

Emma is an award-winning life coach, Law of Attraction expert and  YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality. 

For more on Emma, check out her website or follow her on Instagram @iamemmamumford  oir pre-register for her new book Hurt Healing Healed here! 

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I share the information and wisdom I've gathered about this 5,000-year-old practice of fasting. From intermittent fasting to water fasting, juice fasting and spiritual fasting. Who it's for and who should avoid it unless under the daily supervision of a doctor. I also share the top fasting experts I've come into contact with and what my daily experience was fasting for 5-days on water alone. 

For more information on fasting, here is a list of my trusted recommended resources and thought leaders in the field: 

- Dr. Alan Goldhammer M.D. + Founder of True North Fasting Clinic

- Dr. Gabriel Cousins, M.D. + Rabi 

- Sadguru

- David Wolfe 

- Dr. Zach Bush

BIG love always, 

Shelby 

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Jimmy interviews ME out on our dock about what it is like to be on day 5 of a 7-day fast. I share the real real, the discomfort, the waves of emotions, and some of the benefits of this 5,000-year-old healing practice. I will expand on more of those benefits, other information like contraindications, and resources in Part Two later next week. 

AUTUMN EQUINOX WATER FAST - September 18-24th

PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call.

We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this week's episode, we discuss the power of breathwork and Leah's journey in making the leap from the corporate world to being a solo-entrepreneur in the realm of breathwork. 

About Leah Pardee

Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast.  She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.

To connect with Leah you can follow her on Instagram @itsleahpardee or check out her website.

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AUTUMN EQUINOX WATER FAST - September 18-24th

PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at [email protected].

We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code. 

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this week's episode, we discuss the most common limiting beliefs Hailey sees as a mindset coach and how breathwork might be a go-to practice to help you overcome them. 

About Hailey Lott. 

Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT  functional mobility yoga instructor, Certified Group Fitness Instructor native Californian, and a passionate life enthusiast.  She has supported people from Corporate Williams Sonoma Employee’s to NBA and NFL Players to Silicon Valley CEO’s achieve their own unique level of peak performance.

To connect with Hailey you can follow her on Instagram @haileylott_ or check out her website. 

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AUTUMN EQUINOX WATER FAST - September 18-24th

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at [email protected].

We have 10 spots for this upcoming virtual retreat. Price is $500, payment plan provided. 

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we dive into modern mysticism, what it is and what is it not. The role religion has played throughout each of our spiritual paths. As well as how masculine and feminine energetics work within each of us and how important it is to break the stereotypes about modern men not being spiritual. 

Eric “Winged Bard” McDonald explores spiritual ideas for navigating modern life through stories and reflections rooted in mysticism. He offers spiritual inspiration and unique perspectives on spirituality, self-development, and cultural challenges. Eric holds a PhD in History from the University of Houston. He currently teaches university courses, leads local men’s circles, and offers mindfulness and meditation classes, as well as workshops in immersive creative expression.  His mission is to support a vast culture shift, while working to build and strengthen his local community.

For more information on Eric's Youtube channel, blog, or upcoming events, please check out his website here. 

Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode,  Preya shares her journey through cancer and into spiritual alignment, how she healed from thyroid cancer and cervical cancer and committed to a spiritual path that led her to study yoga for three years in India and ultimately becoming the Yoga Master and 5D Spiritual Guide that she is today. This episode also dives into the topic of motherhood, setting boundaries, and the messy side of a spiritual path that includes the mud or dark nights of the soul we all must face to actualize into our higher selves. 

Preya Shah first started practicing Yoga as a child with her Grandfather from India. She trained at the University of Michigan and is a Licensed Physical Therapist, she has gone on to become a Yoga Master, CranioSacral Therapist and Energy Worker.  She established her daily personal practice, in 2006 after overcoming a personal health challenge. After 4 years of her daily practice, Preya went on a journey of her soul back to India. She lived and studied yoga for 3 years in India, Asia, and Europe. Her yoga practice has continued to evolve and develop into more of a meditative practice.  Preya’s passion and purpose of spreading the light of yoga, and deep soul healing for everyone that is ready to dive deep into this human experience.

For more on Preya's upcoming offerings, including her seasonal water fasting retreats, you can email her at [email protected].

Thanks for listening! If you enjoyed this episode and would like to share your support and good vibes, please click here to subscribe to this podcast.

BIG love always, 

Shelby 

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we discuss the very trendy topic of boundaries and how to set meaningful ones in a long way - especially while living amidst trying times. We also go deep on nutrition on all levels of the Self: body, mind, spirit... and everything in between. Brenna Geehan is a San Francisco-based Yoga Educator for the past 20 years and now recently became certified as a Functional Nutrition Counselor.

Want more with Brenna? Join her weekly in Zoom public yoga classes or sign-up for  1:1 Nutrition Counseling.  Advanced Yoga Practitioners are invited to join her special Sunday Yoga classes. Each month has a new topic. Starting in October, we will study Chakras and how they relate to your mind.

You can sign up or find more information at her website or follow her on Instagram at @brennageehan.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.