First off Terri wasn't the villain in Soul Food...Anyway moving on...

We're back after a little break with another episode. Since we've been gone it seems like everything and boy do we mean everything has happened. The Queen of England kicked the rubish bin, federal student loans kinda got forgiven, children are expensive, WE do not all look alike ya'll...and football season has started!

This episode we talk about weight and exercise. What prompted us to start our fitness journeys, how we workout, what our definition of healthy is, fatphobia and mental health's correlation to health. 

00:13 Weekly Recap

11:16 Current Events

43:50 Main Topic