<p>Pause, breathe, release. In this episode the ladies took a B R E A K, as they encouraged each other to be kinder to themselves through affirmations.  Join in on their process of overcoming negative thoughts as they create a habit of mindfulness</p>

Pause, breathe, release. In this episode the ladies took a B R E A K, as they encouraged each other to be kinder to themselves through affirmations. Join in on their process of overcoming negative thoughts as they create a habit of mindfulness

<p>Pause, breathe, release. In this episode the ladies took a B R E A K, as they encouraged each other to be kinder to themselves through affirmations. &nbsp;Join in on their process of overcoming negative thoughts as they create a habit of mindfulness</p>

Big Ooman Affirmations

Big Ooman Ting is a podcast where Jamaican high school friends, who drifted apart in their 20’s, reconnect in their thirties and find refuge in each other's company in this new chapter of their lives. The now long distance friends, reflect on their teenage perceptions and discuss what they now understand in womanhood. Their girl-talk touches on topics such as friendship, family, vulnerability, love and loss. This podcast includes a series of phone conversations between Renee and Monique, where they reach out to each other to obtain clarity, vent or just talk about the everyday happenings in their lives.

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Big Ooman Affirmations

Big Ooman Affirmations