Pause, breathe, release. In this episode the ladies took a B R E A K, as they encouraged each other to be kinder to themselves through affirmations.  Join in on their process of overcoming negative thoughts as they create a habit of mindfulness

In this episode, the ladies review a month's experience of their attempt at increasing their level of femininity and becoming even more self-aware. Listen in as they talk about the enlightening positives they experienced as well as the challenges they faced. 

It's time to meet the self-sabotaging little voice inside our heads. According to psychologists, it plays a major role in our insecurities. In this episode Monique and Renée reason about the process of developing an inner critical voice and how it relates to their insecurities in different social spaces.

Be prepared for an upfront conversation about privilege, specifically, Pretty Privilege. It has been lingering as prescribed content on our social media platforms, such as through YouTube and TikTok videos; and here the two friends discuss the impact of supposedly having or not having Pretty Privilege. 

In this episode, the ladies take a look at the concept of Ultra-Independence; when independence progresses from an ability to do it all alone to an inability to accept any form of help from others. 

If you are like these two friends, who longed for a true Black romantic movie sans the typical enormous struggles attached, then you too will fall in love with this movie. In this episode the ladies review Sylvie's Love.

In this episode the ladies talk about the concept of Femininity; they discuss how healing and embracing their feminine energy can be beneficial; and eventually decide to start their journey to being more feminine women.

Do you remember your first experience of talking with a partner about money? Have you ever experienced that awkward part of a first date when the server takes the bill to the table? In this episode the friends chat about having money conversations in relationships; they reflect on their experiences and what they have learnt in approaching this necessary talk with a partner. 

Over the years, love songs from artistes like Mariah Carey to Vybz Kartel have kept us in "the feels". Yes, the mushy gushy emotions that flow when we think of love. Join the ladies as they "sing out" to some of the greatest melodies of yesterday and tunes of today.

The high-value man has been defined as a 'money-man', a powerful man, or simply a man of high-class. However, value itself is subjective and when choosing a partner it is important we assess their value for ourselves. In this episode the ladies deconstruct societal value systems for men and women.