In conversation with ... Housing Professional, Empowerment Coach, Beauty, Style and Lifestyle Blogger Sonia Greyson-Newman. We talk about finding out about peri-menopause symptoms by accident, aiding her slow long covid recovery and how she truly looks after herself inside and out.

Links: Visit Website www.soniagreysonnewman.com for your Free goal setting workbook. Instagram @soniagreysonnewman Skating @Kadijaskates

@sisterhoodonwheels

Black Prisoners at Portchester castle.

Sonia Poleon on Colourful Radio.

We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State by Audiobinger Follow @Menopausewhilstblack on Instagram. Dance to our Spotify playlist featuring lovely guests favourite tunes. Email [email protected] if you're a nice human. Subscribe, rate and review over on iTunes so that we can reach the people who need to hear us. Be gentle with yourself ok? x