Episode Nine! This final episode shares snippets of our guests powerful words. From mic drop moments to reflections on their own needs. Each story contains wisdom that will resonate with many.

> Scary symptoms that made no sense.

> ADHD and Peri-menopause overlap.

> how putting everyone else first adversely affects our menopause.

> women* are often last on the pleasure scale. Time for change!

> the problem with diet culture.

and much more.

This episode coincides with the five year memorial of George Floyds murder at te hands of serving police officer Derek Chauvin and the Summer of black squares. A time of reckoning for many across theworld. but what's really changed? How have YOU changed? Host Karen Arthur reflects on this and what's next.

Thank you to our guests and to you, our listeners, for being here. It means a lot.

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these conversations to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

Follow The Joy Retreat to witness the undeniable magic of our trip and to hear news first hand for 2026. Register your interest directly HERE

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now oveer halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whist Black Season Eight, episode EIGHT is with Celia Toks.

'I know I'm intelligent...but lately I feel stupid!'

Celia Toks is a dynamic social media personality and community builder, known for her infectious energy, African mum comedy skits and passion for connecting people. As a single mom, she uses her platform to inspire and empower women to embrace their journeys and create lasting friendships. Celia shares engaging content that highlights memorable experiences, personal growth, and the joys of life. Her mission is to blend fun with purpose, turning her love for socialising into a thriving venture while having lots of fun along the way.

Celia's infectious humour shines as we discuss:

> how patriarchy and culture kept her from receiving adequate care during puberty.

> 'scary' symptoms that were signs of peri-menopause.

> learning to normalise 'flooding' and heavy bleeding throughout her life.

> trying to manage the symptom overlap between her ADHD diagnosis and peri-menopause.

> The benefits of 'oversharing'.

and much, MUCH more!

NOTES:

Article in Balance: Menopause and ADHD

Article in Black Beauty and Hair: Natural hair care for afro hair during menopause

CONNECT:

Youtube: Celia Toks Family

TikTok @celiatoksfamily

Instagram @celiatoksfamily

Go out and have fun with Celia @galivanting_with_celiatoks

Episode 8 is accessible through YouTube, Apple podcasts, Spotify, Audible and more. Like, subscribe and share

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

Follow The Joy Retreat to witness the undeniable magic of our trip and to hear news first hand for 2026. Register your interest directly HERE

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whist Black Season Eight, episode SEVEN is with Simphiwe Sesane.

'There's no 'guilt' in pleasure!'

Simphiwe Sesane is a speaker, host, medical educator, and an experienced contraception and sexual health nurse consultant, a Faculty of Sexual and Reproductive Healthcare (FSRH) Trainer. She is also the Founder and CEO of Black Nurses & Midwives UK.

Simphiwe has a special interest in contraception, menopause, Black maternal health and improving sexual and reproductive healthcare access for marginalised and vulnerable groups.

She has had her expertise published in various articles including The Guardian and The Telegraph. Sim-p-hiwe is also very active on social media (@blacknurses_midwives_uk). Other features include podcasts, radio, Parliamentary Groups and the Davina McCall's Pill Revolution documentary. Simphiwe was an award nominee finalist for the Caribbean & African Network Black Healthcare Awards 2024, and and award for The Motherhood Group Black Maternal Health Awards 2025

Through Black Nurses & Midwives UK, Simphiwe delivers impactful events supporting Black students, nurses and midwives to thrive in their careers. Simphiwe has become a speaker of choice at events. She passionately shares on women's health, with emphasis on equitable healthcare.

We discuss:

> her passion for sharing accurate sexual health education

> health inequities for Black women ans her personal birth stories

> breaking the shame around sex and sexual pain

> myths around sexual pleasure and how to reclaim it

and so much more!

*Contains adult topics

NOTES: Gina app - The worlds first app decdeicated to sexual pain. Talking Taboos - tackling challenging social issues that are seen as 'taboo'. Sam Talks Sex - intimate health and pleasure expert and founder of Jo Divine - adult toys and sexual advice Groundbreaking research on intimacy and pleasure OMGYes.com

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

Follow The Joy Retreat to witness the magic of our recent trip to Barbados and first to hear news for 2026.

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

FRESH! Menopause Whist Black Season Eight, episode SIX is with Samantah Montpetit-Huynh

"I have a real problem with the fitness industry...and I'm in it!"

Menopause Whist Black Season Eight, episode SIX is with Canadian born and raised fitness coach and media expert, Samantha Montpetit-Huynh.

Samantha is the founder of SamCoreTrainer.com where she coaches women 40 and above with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator, author and international retreat host. Samantha has been featured on multiple media outlets from TV, magazines and online, sharing her expertise in fitness and health. Samantha has been a recognized expert in her field for over 2 decades and was awarded The Abundance 2019 Personal Trainer of the Year and CanfitPro's 2021, Speciality Presenter of the Year.

We discuss:

> her terrifying resonse to histamine

> her thoughts on the 'predatiry' menopause space.

> Her reason for pivoting her fitness business

> Why we should 'lifts heavy sh*t' and much more.

NOTES:

Article about menopause and eating disorders

Raised histamine levels. Causes and cures

Black Girls Guide to Surviving Menopause

@Esilovesfitness training for functionality

Dr Lisa Mosconi The Menopause Brain book

Article: Inside the Big business of Menopause

Website https://www.samcoretrainer.com/

Instagram @samcoretrainer

Sam's podcast: Menopause, Melanin & Aging Like a Queen:

Facebook community

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing 'YES PLEASE' to [email protected]

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

FRESH! Menopause Whist Black Season Eight, episode FIVE is with Teri Dembetembe

"You say 'menopause' and they all hide under the table!"

Teri Dee spent over twenty years in corporate banking. Zimbabwean born now London based Teri is now a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Working in partnership with the Menopause Experts Group, Teri helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, Teri believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve.

We discuss:

> the importance of a partner who wants to help

> her 'topsy-turvy' menopause journey that had her confused

> the difficulty surrounding menopause discussions in a male dominated workforce.

> how her experience has compelled her to help others in similar positions

and much more.

NOTES:

Qigong exercises for well being. What is Jeffing? for runners? Jeff Galloway app Instagram @Forkandfine Missed her webinar? Cehck out Teri's Website https://forkandfine.com/

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing 'YES PLEASE' to [email protected]

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

FRESH! Menopause Whist Black Season Eight, episode FOUR is with Jennifer Stoute.

'If you can't control it, leave it! "

Jennifer Stoute has represented Great Britain more than 20 times, competing in two Commonwealth Games and two European Championships, where she earned both gold and silver medals. The highlight of her career came at the 1992 Barcelona Olympics, where she won a bronze medal in the 4x400m relay, cementing her status as one of Britain's finest sprinters.

Jennifer returned to the public eye as "Rebel" in 1986 on the immensely popular television show Gladiators. Her four-year stint on the show established her as a role model for children across the UK and an ambassador for numerous youth charities.

This experience led to further acting opportunities, including TV and radio appearances, roles in pantomimes, and guest spots on shows like This Morning and the Disney Channel.

Currently Jennifer runs a global sports management company Astra partners with her ex partner and father of her children John Regis.

Jennifer signed with Europe's leading agency, Models1, as a mature model at the age of 53. Jennifer is a sought-after speaker who motivates others to reach their full potential

We discuss:

> Her approach to ageing and wanting to be the best version of herself

> Looking for alternatives to HRT when it just wasnt working for her

> Moving from athletics to build her changing life and what she's learned along the way.

and much more.

Content warning: This episode contains brief reference to SA and death by suicide.

NOTES:

Pempansie health shop in South London Wash out or detox benefits How to use and make Bitters Why use Sea Moss? Do Collagen supplements work? Abraham Hicks www.abraham-hicks.com Luther Vandross documentary Trailer

Instagram @gorgeousfifties Samaritans FREE UK helpline 116 123 or visit https://www.samaritans.org

Episode 4 is accessible through YouTube, Apple podcasts, Spotify, Audible and more. Like, subscribe and share

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing 'YES PLEASE' to [email protected]

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whist Black Season 8, episode 3 is with womens health and hormone coach, Pamela Windle.

Pamela is a certified international women's health coach, speaker, and menstruation and menopause consultant for the workplace, with over 20 years of experience in the health and wellness industry. She has received training from The Integrated Women's Health Institute and the International Menopause Society (IMS), holds membership with the IMS and the British Standard Institute (BSI), and is an advisor to the BSI for the Menstruation, Menstrual Health and Menopause in the Workplace. Pamela is also on the advisory board for The International Organization for Standardisation ISO. Pamela holds a BSc in Psychology and Sports Science, is a hypnotherapist, NLP pyschotherapy practitioner. She is also a certified Personal trainer. Pamela is passionate about educating and empowering women, disrupting the narrative about women's health. She offers evidence-based practices and combines training and techniques tailored to individual needs.

Long time listeners of this podcast may remember that Pamela was the very FIRST guest on Menopause Whilst Black five years ago! So much has happened since then...we had a brilliant, even more informative catch-up!

We discussed:

> Building her path to wellness from Chronic Fatigue Syndrome

> Menopause without Hormone Therapy

> Why sleep routines are so important.

> Best exercise for menopause.

and much MUCH more!

Notes:

Dr Jessica Drummond - The Integretative Womens Health Institute

What is Glutathione?

What is Berberine?

Black And Menopausal: Intimate Stories Of Navigating The Change curated by previous MWB S6 Episode 5 guest Dr Yansie Rolston and Yvonne Christie.

Contact Efficacy Eva to purchase 'Exploring Menopause' cards

Natasha 'Tasha' Landers - playback MWB S2 Episode 3

SnoreLab app: Android and IOS

Book: Breath: The new science of a lost art - James Nestor

Benefits of tracking your BBT (Basal body temp) for menopause (forum) Pamelas information packed Website

Pamela is on LinkedIn, Facebook and Instagram

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research and consult a health care professional before starting any new supplements or an exercise routine.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing [email protected] with the subject heading 'TJRB2026'

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Our guest for Season Eight Episode two is Dr Ayana Gibbs.

'I'm a Physician! Yet Dr Google was my friend"

Dr. Ayana Gibbs is a psychiatrist and hormone health specialist with over 20 years of experience across the NHS, academia, the pharmaceutical industry, and private practice. She is passionate about improving access to evidence-based mental health care, particularly for women of colour, with a special focus on the intersection of neurodiversity, hormone health and mental well-being.

Ayana trained in psychiatry at The Maudsley Hospital in London, earned a PhD in Neuroscience from King's College London, and has authored numerous academic publications. She currently works as a Consultant Psychiatrist with a specialist focus on adult ADHD, is an Honorary Clinical Senior Lecturer at Brighton & Sussex Medical School and divides her time between the UK and the Caribbean.

Ayana is the founder of the Caribbean Mind & Hormone Clinic, a telemedicine service designed to fill critical gaps in mental health care across the Caribbean.

We discuss:

> Her unusual menopause symptoms including beibg 'bitten' and 'burning scalp'

> Learning virtual nothing about menopause during her medical training.

> Her route to hysterectomy and why more careful consideration of the outcomes needs to be taken by patient and physcian.

> The underresearched correlation between ADHD and peri-menopause symptoms.

and much more...

NOTES:

Womens Health Concern Menopause Wellness hub.

British Menopause Society Menopause Toolkit

ADHD and Peri-menopause ADDitude article

www.redzenpilates.com Barbados based Red Zen Pilates

Dr Ayana's website https://www.drayanagibbs.com/

Caribbean Mental Health Clinic Instagram

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Love the guest dance picks? Listen to Season 8 Spotify playlist. compilation.

The Joy Retreat Barbados 2025 for Black women in any stage of menopause, is now closed. Sign up to be the first to hear news of our 2026 trip by emailing [email protected] with the subject heading 'TJRB2026'

Who would you love us to interview? Email the show: [email protected]

Visit our website at menopausewhilstblack.com

Are you a business or brand who aligns with our mission? Would you like to sponsor us? Email hello@menopausewhilstblack for your media pack.

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk' now halfway through it's second year.

'Grandmas Locs', celebrating the diversity of Afro hair, is Karens debut childrens book. Out now in the UK with Tate publishing. US release date June 10th 2025.

Thank you Team MWB @beyongolia and @yaa___studio . You are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

FRESH! Menopause Whist Black Season Eight!

Our guest for Episode ONE of our new season is Cordelia Asamoah

'Getting the Right Care is a Lottery!"

'Dee' Asamoah is Founding director of Cabot Theydon, a procurement consultancy which helps organisations develop processes and procedures to streamline buying activities and optimise spending power. She is also a fellow of the Chartered Institute of Procurement & Supply.Having recently completed a pioneering double masters degree in reparatory justice, this makes Dee one of 5 graduates in the world with a joint MSc/MA masters resulting from a collaboration between the University of Glasgow and The University of the West Indies. Dee is currently developing a reparations consultancy that encourages organisations with historical links to the Transatlantic slave trade to engage with communities descended from enslaved Africans and to agree reparative solutions - focussing more towards generational healing.

We talk about:

> stress and it's affect on menopause symptoms

> joint pain that went 'too far'.

> maintaining normality when not else much is.

> the power of Black sisterhood

and so much more.

NOTES:

Botanicals for a healthy bladder at Jude

British Menopause Society Menopause Care at St Helier

About the NHS UK 'Right to choose'

Weights for YOUR Menopause = Instagram LIVE catch-up with former MWB guest Michelle Griffith Robinson Olympian

Watch 'Mental Health and Menopause' by BMJ Learning (British Medical Journal)

10K run for 'Fight Bladder Cancer UK is on Sunday 6th April! Donate here

Karens first childrens book 'Grandmas Locs'

Final call join us on The Joy retreat Barbados, April 28th - May 5th 2025 - the world's first retreat solely for Black women in any stage of menopause. Doors close on 31st March 2025.

Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Keep talking about menopause with your family, friends and work colleagues of all genders. Together we are gradually breaking this taboo to ensure that every person in menopause gets the care that they need.

Jiggle your bits to our Season 8 Spotify playlist.

Who would you love us to interview next season? Email the show: [email protected]

Viait our website at menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Thank you to @beyongolia and @yaa___studio who are bloody amazing.

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whilst Black Season EIGHT! We're BACK baby!

This is the podcast that is committed to sharing and celebrating the stories of Black people in any stage of menopause.

If you've been here for a while I want to thank you for travelling with us. If you're new here, WELCOME!

We understand how daunting this natural transition in life can be. And the tide is finally turning so that more are asking for the help they want and the menopause care they deserve.

We continue to speak out wherever we see that diversity is necessary. It's the only way we will all win.

Most important to us are the people for whom this visible representation helps to feel seen, heard and held.

This brand new season contains interviews with more wonderful humans who are honest in sharing their personal stories. I am positive that you will find a tale that draws you in.

I also invite you to the final call join us on The Joy retreat Barbados, the world's first retreat solely for Black women in any stage of menopause. Doors close on 31st March.

Enjoy!