Season 7 Episode 11!

"Season Seven Soundbites and more!!"

This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life!

Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing!

See you in 2025 for Menopause Whilst Black Season Eight!

Notes: 

The Joy Retreat Barbados - The worlds first retreat for Black women in any stage of menopause. Barbados. 28th April - 5th May 2025. Bookings open. Ten places only. (In November '24 as of writing, 6 remain)

Book by Arline Geronimus - Weathering: The extraordinary stress of ordinary life in an unjust society 

Wellbeing of Women: The Health Collective

InTune - the UKs first menopause education support network.

Book by Karen Arthur = Grandmas Locs.

Revisit Season 7 guests full episodes:

Rebecca Orleans - I wasn't feeling down, I just wasn't feeling right!

Shakira Taylor - I talk far too much to go to a Yoga Class!

Ify Okoye - I'd forgotten what it was like to smile.

Dr Aziza Sesay - Know your normal! Get yourself checked!

Cairo Nevitt - Transitioning made me feel more aligned with who I am.

Dr Annabel Sowemimo - Racism is a public health issue!

Michelle Hart - That feeling of freedom is bloody fantastic!

Sharon Walters - Peri-menopause? Why now? This is my time!

Apinke Efiong - I felt like I had been run over by a car!

Suzy Ashworth - The best years are yet to come!

Always remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. Please use these epsiodes to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Who would you love us to interview next season? Email the show: [email protected]

New website! menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Thank you to  @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 10 is upon us!

This weeks guest is Suzy Ashworth. 

Suzy is a single mum of three children, high school dropout, author of Sunday Times bestselling book 'Infinite Receiving'. Suzy is a success coach who has sold over £6m in revenue since 2020. She both certifies coaches helping them go from good to world class, alongside helping them to build business’ that change lives focusing on simple smart strategies, the energetics of business and high ticket selling. Her vision is to use the Infinite Receiving framework to help people be more, of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.   Her work has been featured in Forbes, Grazia, and The BBC to name a few.

 Topics we spoke about include:

> peri-menopause symptoms that made her fear the worst

> what works for her fitness wise

> how she manages her sweet cravings

> how her foster parents impacted how she lives her own life

> what is 'infinite receiving'? 

and much more...

CONNECT website suzyashworth.com Suzys instagram @suzy_ashworth 

NOTES:

Buy Suzy's book!  Infinite Receiving

On the Dutch test - Pamela Windle in conversation with Amantha King 45 minute listen

75 medium challenge - Thinking of participating? Read this article first 

Try to remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. Please use this episode to do your own research.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Email the show: [email protected]

New website! menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain.

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with Tate publishing. 

New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 9!

"I felt like I had been run over by a car!"

This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause.

Nigerian born now UK based Apinke, launched her brand Ekó Botanicals in 2022, to fill a gap in the market for high-performing wellness and skincare solutions for mid-life women from her own personal journey of turning 40 and grappling with a new set of skin and health concerns. 

In 2024, Apinke was voted in the Top 25 of ‘Who’s Who in Natural Beauty’ by Natural Beauty News, which recognises the organic beauty sector’s leading personalities, and those driving change and growth in the industry.

Apinke and I had a conversation that spanned her life and career in finance through floristry and finally skincare to becoming a wife, mother and CEO, moving into peri-menopause and the lifestyle changes that it brought with it.  We touched on:

> having to 'soldier through' her debilitating menstrual cycle.

> the taboo of speaking on menopause

> how she got the menopause care that suits her. > coming back to continue her grandfathers legacy in botanicals. > skincare and mindfulness for Black women. and more...

CONNECT

EKoskincare.co.uk

Eko Botanicals instagram 

NOTES

Advice on supplements during menopause

Soul Spa Flotation therapy 

Please use this episode to do your own research and remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. 

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Email the show: [email protected]

New website! menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain.

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with Tate publishing. 

New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 8 is here!

This weeks guest is Sharon Walters. Sharon is a London based award winning artist and project curator. Her multi disciplinary series seeing ourselves explores identity, beauty standards and race through intricate paper cutouts, hand assembled collages, podcasts, talks and events, with solo exhibitions at Hacklebury, London and the Midland Art Centre. Walters works have been acquired by public collections including the National Portrait Gallery and Soho House, and Sharon can be also be seen on screen as an artist mentor in BBCs 'Make it at market'. Sharon is represented by Hacklebury London.

West Londoner Sharon and I had a conversation about what entering peri-menopause means to her. We covered many topics including:

> spending time in denial about what was happening 

> coping with rage and her list of symptoms

> resenting this stage of life.

> learning to take up space through her art.

and more...

CONNECT

https://www.sharon-walters.com/

Sharon Walters Instagram

NOTES

Diptych Candle in Tuberose

Organic Rosehip tea - health benefits

Hacklebury Fine Art 'Seeing Ourselves' 

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Email the show: [email protected]

New website! menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain.

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.

New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 7!

St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves.

She has a passion for supporting midlife women to embrace this stage of their lives, by getting curious about who they are now, what they want and need so that they can bring more joy into their lives with the understanding that they too are worthy of the compassion they show to others. 

We had a conversation about

> partial hysterectomy and fibroids

>the horrors of 'flooding' periods 

> what exactly 'hypnotherapy' is

> unusual symptoms 

> how she found her freedom

This is an uplifting conversation and and episode. that will give hope to many. You're not going mad and you're not alone!

CONNECT

Michelle Hart Instagram

Book an online consultation with Michelle

NOTES

Clonidine uses. 

Earths Farm founded by Earth to Earth Organics natural Skincare. If you're new to this brand use code WEARYOURHAPPY24 for a 15% discount at checkout.

Sign Make Menopause Matter petition for Healthcare, Employment and Education.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Email the show: [email protected]

New website! menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain.

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.

New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 6! 

Dr Annabel Sowemimo is a doctor, academic, activist, and writer of Nigerian heritage. She is a London based Consultant in Community Sexual & Reproductive Health in the NHS, and founder of charity the Reproductive Justice Initiative (RJI) (formerly Decolonising Contraception), which aims to address health inequalities and racial disparities.  Annabel won the inaugural award for Health Equity Champion at the Curah-H Awards in 2024.

Within her specialty, she is interested in tackling Gender Based Violence and improving access for marginalised groups. Annabel was a regular columnist for gal-dem, and is a freelance writer for numerous publications, also authoring several academic publications in leading medical journals including the Lancet and British Medical Journal. She is frequently in demand for TV and radio, and was recently featured in the ITV1 documentary Our NHS with Dr Zoe Williams. 

Annabel is a part-time PhD candidate and Harold Moody Scholar at King’s College London, with her research focusing on the experiences of Black women in Britain with fertility control methods. She is a regular lecturer at a number of institutions including the London School of Hygiene & Tropical Medicine, UCL and King's College London. Her first, now arad winning  book Divided: Racism, Medicine and Decolonising Healthcare was published by Profile Books/Wellcome Collection in April 2023.

We sat down to discuss:

> Scoliosis and her introduction to the power of medical institutions 

> the origins of medical racism

> the serious impact racial weathering on modern Black bodies,

> the importance of reclaiming joy.

and much more!

SHOW NOTES

Divided by Annabel Sowemimo

Weathering: The Extraordinary Stress of Ordinary Life in an Unjust Society by Professor Arline T. Geronimus 

Black Skin White Masks by Frantz Fanon

CONNECT

Dr Annabel Sowemimo on Instagram  

Dr Annabel Sowemimo links

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Email the show: [email protected]

New website! menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.

New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

menopausewhilstblack.com Menopause Whilst Black Season 7 Episode FIVE!

Our guest for Episode 5 of S7 is Cairo Nevitt. Cairo is a Caribbean and English trans man from London and currently a second year Sport Psychology student. Cairo was Britain's first Openly Transgender man to be featured in a mainstream Fitness Magazine in 2018. In 2022 Cairo made history again as a Trans athlete, by competing as a bodybuilder and winning 3 titles; Mr. Model, Mr Model Pro & Men's Athletic Physique Champion at two of Europe's largest fitness federations. Cairo does so much - he is an actor has made several tv appearances, a model guest speaker, persona; trainer and former head coach to name but a few. As a trans advocate, he predominantly works as a guest speaker & facilitator on the topics of diversity & inclusion, gender identity, intersectionality, mental health, as well as motivation.

I first saw Cairo in a the brilliant documentary Queer and Menopausal.  This is an eyeopening film that everyone, particularly those working in or raising awareness around menopause should see as it truly highlights the breadth of experience around this transition. 

In this clip Cairo talks about going through puberty for the second time and the menopausal symptom that gave him the most grief. 

During this episode we discuss: 

> Cairo's first memories of gender difference.

> Teenage years in his assigned at birth body.

> The immense importance of close family support.

> Burn out that led to a breakthrough

 ...and MUCH more.

This episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond.

Cairo is happy for listeners to reach out to him if his story resonates. 

Black Trans Hub UK for further resources and info. If this episode raises more questions than answers, use this to do your own research. Remember that each guest is one human having their own unique experience and that no two journeys will be exactly the same. 

A reminder that likes, comments, shares, follows and reviews make a huge difference to us. We appreciate every single one. Thank you. 

SHOW NOTES

 The Making Of Me film

Let's Talk About LBGTQ+ health 

CONNECT

Cairo Nevitt on Instagram

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Email the show: [email protected]

New website! menopausewhilstblack.com

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.

New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whilst Black Season SEVEN Episode FOUR! Our guest for Episode 4 of S7 is none other than *drum roll please* Dr Aziza Sesay 

'Know your normal! Get yourself checked!" 

Dr. Aziza Sesay is a GP, GP educator, Honorary Senior Clinical Lecturer, Host, Speaker and a well-regarded health content creator. Dr. Sesay is particularly noted for her work in health education, awareness, advocacy, and empowerment through her platform, "Talks with Dr. Sesay." This platform shares evidence-based health information, with a focus on women's health, cancer awareness, mental health, and health inequity. Dr. Sesay is the Vice Chair and Creative Director of @BlackFemaledrs.uk and serves as an Ambassador for multiple health charities, including @EveAppeal, @WellbeingofWomen . She has also been featured on various media platforms and has authored a number of health articles. Additionally, Dr. Sesay has collaborated with numerous organisations and has played a pivotal role in several national public health campaigns.

During this episode we go back to some basics and discuss:

> what exactly IS menopause?

> how can we get the best from our GP appointment

> what to do if we are scared about experiencing menopause? >the jargon-busting truth behind all those letters!

> whats in Dr Azizas bag of cute toys?

> why is lifestyle such a huge contributing factor to good menopause care?

...and much more.

This brilliantly informative episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond. Dr Aziza is happy for listners to reach out to her on her platorms - just remember that Drs can't and don't give diagnoses without a consultation. Please leave a comment and/or glowing review! They make a BIG difference to our potential reach! New episodes drop every Wednesday. 

CONNECT

Dr Aziza Sesay on Instagram

Website - https://www.talkswithdrsesay.com/ 

NOTES

NHS Choices/GP website - accredited by BMS - British Menopause Society or FSRH + Faculty of Sexual and Reproductive Health

More letter explanations:

DFSRH (Diploma of FSRH)

DRCOG (Diploma with the Royal College of Obstetrics and Gynaecology) 

FFSRH or FRCOG =  Fellowship with RCOG

MFSRH = Masters of the FSRH. Phew!

FSH level - Follicle Stimulation Hormone

Psychologist Dr Julie Smith  - Book - Why has nobody told me this before?

Brown crocheted vulva by  Knitwear buy YuliyaO

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Join our mailing list.

Email the show: [email protected]

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.

Karen is part of the International Womens Podcast Festival - Content Is Queen. 3rd and 4th October. London. UK. Tickets.

New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. 

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whist Black Season SEVEN Episode THREE!

Our guest for Episode 3 of S7 is Ify Okoye. British Nigerian, Ify Okoye is a trained lawyer and a former policy adviser in the Home Office and Department for Education. She left the Civil Service last year to recover from Long Covid, having first contracted Covid in November 2021. Ify has caring responsibilities for her elderly mother and is currently cat fostering as part of Cats Protection’s Lifeline scheme.

During the course of her treatment for Long Covid, Ify was diagnosed last year as being autistic. Ify has a passion for cats, the works of Jean Claude van Damme, films and music from the 1980s and 90s, and she has recently discovered the joys of crochet. In this clip Ify talks about the immense value of self trust.

During this episode we talk about a wide range of topics including:

> Long Covid. Impact and recovery

> Coming to terms with her autism diagnosis.

> The overlap between long covid and peri-menopause symptoms.

> Grief and loss - around career, health, motherhood and self

> The importance of her faith.

> Learning to 'be' instead of doing...

...and so much more.

This episode touches some topics that some may find difficult or upsetting. Pace yourself. Reach out here or to others. Know that you are never alone. 

CONNECT

Ify does not 'do' social media but is happy to speak to others about topics that resonate via email [email protected] Please be kind.

SHOW NOTES

Psychologist: Adriana Coelho - Body Mind Healthcare Clinic Yoga for Life project - online community for Long Covid (restorative yoga):  East Barnet Health Centre - Covid Clinic Magnesium Glycinate Ayurvedic Massage Moringa benefits for menopause Raynauds disease Gingko Biloba Otter Craft Studio in Wood Green The Year of Yes - Shonda Rhymes

This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. Should Ify's words resonate please share this episode with those who may need to hear our conversations. And leave a comment and/or glowing review on your chosen platform! They really make a difference to our reach! 

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Join our mailing list.

Email the show: [email protected]

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email [email protected] 

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.

New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whist Black Season SEVEN Episode TWO!

Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira.

'I Talk Far Too Much To Go To a Yoga Class!"'

Londoner Shakira Taylor is a women’s wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools.

Shakira is a Fully qualified Level 3 PT and Hula Fitness instructor with over 12 years’ experience in the health, fitness and wellness industry. She has significant experience of working either 1:1, in groups and with corporate clients online or in person. Shakira has just celebrated a successful @PauseLive, one of the biggest menopause events in the UK. 

Shakira pulls no punches and gets to the point pretty quickly, no holds barred. Perhaps sweep the area for young children if you play this episode on speaker!

In this episode we talk about:

>The head-spinning misery of multiple symptoms one after the other

> Poly-systic ovary syndrome and peri-menopause > Her accidental move into the wellness industry

> Anyone can learn to hula-hoop (it's all in the thrust! )

> Inter-generational learning within her family and friends.

...and much, MUCH more.

Show notes

Eat to Beat Menopause book

Woman Wise

Pamela Windell - Hormone Coach

Supplement brand Together Health

Karen Newby - Menopause Nutritionist

Shakira's Music choice: Beres Hammond - I feel Good

Connect

Fitness with Shakira on Instagram

https://www.fitnesswithshakira.co.uk/

This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond.

If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube.

Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. 

Jiggle your bits to our Spotify playlist.

Join our mailing list.

Email the show: [email protected]

If Shakiras episode hits a cord please share it with those who may need to hear our conversation. Don’t forget to leave a comment and/or glowing review on your chosen platform! 

Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.

Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email [email protected] 

Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.

New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack

*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.