Getting the opportunity to ride 200 miles or more doesn’t come often, so maximizing your chances for success through both on-the-bike training and off-the-bike preparation is crucial. Through years of experience, Jeff Zen has developed an off-the-bike routine for thoroughly preparing for big rides, beginning about two weeks before events.

In this episode, Jeff talks about the first things he does to prepare for a big ride—all in anticipation of his first major ride of the year.

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