Their feet have webbing between all four toes. They are excellent divers. They are not shags. No, it’s not a description of typical Ross County centre forwards; it’s a description of cormorants, and they are here for the Caley Thistle title run-in.

Join Moff, Sandy, Lee and AY as they reflect on a tricky three weeks in League One, welcome a new feathered friend to the Sarens PSG Stadium and offer up the usual 31 years of ICT references, wild conjecture and mild distraction. Let’s shuffle!

00:00:58 – Welcome, and some stuff about doubles. Moff introduces the panel and in the afterglow of ICT’s KDM trophy semi-final triumph, which put the team in line for two trophies this season, we talk doubles.

00:05:20 – Game by Game. We discuss the consecutive league draws with Stenhousemuir and Kelty Hearts, the 2-1 defeat of Ayr in the KDM trophy that took place in between them, look ahead to the cup final, and discuss an unexpected presence on the touchline during the Stenny game.

00:05:20 Kelty 0-0 ICT. Not much happened. 

00:13:45 Ayr 1-2 ICT, with bonus KDM trophy final chat.

00:35:42 ICT 1-1 Stenhousemuir, with bonus cormorant chat.

00:44:07 – What yi sayeen? – Mitchell Robertson. When he signed on loan from Celtic’s B team at the start of this season, it was assumed Mitchell Robertson was just here as cover, but he has established himself as a regular starter for ICT in the league at left back, and in the KDM trophy at centre half. Stevie spoke to the now-Livingston loanee about his career in youth football, his path to Inverness, his impressions of the club, the city and his teammates.

01:05:00 – The Club Interview – Gordon Nicolson. Combing the roles of first team coach and academy coach, Gordon Nicholson is an unsung but integral part of Scott Kellacher’s backroom team. Moff chatted to him about his career to date, the young players he has helped bring through, working with Scott Kellacher and the club’s footballing ethos.

01:29:45 – The X-files. For some players, a spell with Caley Thistle has been a springboard for success with bigger clubs; for others, it has been the start of a slide into non-league obscurity. In the first instalment of a new feature, we look at the varying fortunes of several players since leaving Inverness.

01:43:22 – League Lookahead. We preview March’s league games against Montrose, Cove Rangers, Peterhead, Alloa and Queen of the South, and briefly discuss Stenhousemuir’s fixtures in the same period.

There's it.