Whitney Ensom and Alia Bogdanoff discuss the importance and need for boundaries in our relationships and how to incorporate them into every day life.   

See below are helpful resources:  

What are Personal Boundaries? https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf

Drawing Effective Personal Boundaries http://www.liveandworkonpurpose.com/files/Boundaries.pdf

Setting Healthy Personal Boundaries  http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf

This week Alia Bogdanoff talks to special guest (her husband) Voss Bogdanoff about the importance of kindness in marriage and it's intricate role in communication and conflict.  Together they share simple tips on how to strengthen marriage and guarding against hurtful words during confrontation.

Alia Bogdanoff and Whitney Ensom discuss what it means to choose true joy in a time where pretending to be happy is #livingyourbestlife.

Whitney Ensom and Alia Bogdanoff give life examples and tips for healthy ways to assert ourselves.  Whether it's communicating, expressing needs, or confronting conflict, asserting ourselves is essential for building healthy relationships.

Whitney Ensom and Alia Bogdanoff discuss how (non clinical) social anxiety affects us in every day life.   In addition, they share helpful tips and their personal experience on how they grew past many of their own social anxieties.

Join Whitney Ensom and Alia Bogdanoff as they discuss authenticity, how hardship shapes our perspective, and why we fight against authentic living.  

Join us as we discuss the complexity of friendships in our 30's.  Whether you are married with kids or single, friendships get more complex as we age.  Today we talk about communication, conflict, and resolution as we struggles our way through the ins-and-outs of "friendship."