Big Talks: Courage & Culture

Big Talks: Courage & Culture

By NasEducationSelf-Improvement
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Big Talks: Courage & Culture episodes

  • #004: Wellness Reads in Review- Year of Yes
    For this episode, I review “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda Rhimes. Shonda explains how she embraced the challenge: for one year, she would say YES to everything that scared her. This memoir explores Shonda’s life before her Year of Yes—from her nerdy, book-loving childhood to her devotion to creating television characters who reflected the world she saw around her. The book chronicles her life after her Year of Yes had begun—when Shonda forced herself out of the house and onto the stage; when she learned to explore, empower, applaud, and love her truest self. Yes.
    To order: https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128
    10 min
  • #003: Wellness Reads in Review- Atomic Habits
    In this episode, I review Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.
    Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. 
    Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field
    Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts. (Jamesclear.com)
    To order: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?asin=0735211299&revisionId=&format=4&depth=1
    20 min
  • #002: Wellness Reads in Review- The Four Agreements
    In this episode, I review 'The Four Agreements' by bestselling author don Miguel Ruiz. Ruiz discusses sources of self-limiting beliefs that rob us of joy and create needless suffering. The Four Agreements offers powerful practices that can transform our daily lives.
    To order book: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) https://a.co/d/aQkUt9b Quotes referenced
    “You never know what someone is going through. BE KIND.”-Unknown
    “Do the best you can until you know better. Then when you know better, do better.”
    Maya Angelou
    9 min
  • #001: Wellness Reads in Review - The Body Keeps the Score

    In this episode I review, the New York Times bestseller, ‘The Body Keeps the Score’ Brain, Mind, Body in the Healing of Trauma’ by Bessel van der Kolk Bessel van der Kolk is a Boston based psychiatrist whose work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling both adults and children to reclaim ownership of their bodies and their lives. More information can be found at: https://www.besselvanderkolk.com Order a copy on Amazon: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=nodl_?dplnkId=ce40e958-4c98-4236-ab41-5465f0d1e08b

    11 min

About Big Talks: Courage & Culture

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Join your host, Nas, as she offers deeper conversations on wellness. Episodes will offer interviews with experts, professionals, & everyday people as well as tools & resources to promote…