Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, and popularizing Nazaré’s now famous surf break. He has also accomplished a myriad of other absolutely insane surfing feats like surfing waves generated by a 300ft glacier in Alaska, giant barrels breaking on shallow, jagged reefs, and on massive, open ocean hurricane swells.
We dive into Garrett’s background—how he began surfing, his 100-foot wave quest, and the docu-series that captured it all. As an added bonus, Garrett’s wife Nicole—absolutely his partner in all things—joins the conversation at the end to enlighten us on the manifestation spiritual practice she and Garrett utilize to guide their decision-making and execute their goals. Garrett is he’s quite a character, truly one of a kind. My exchange with him and Nicole is one I won’t soon forget.

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors:
BetterHelp: BetterHelp.com/richroll
Indeed: Indeed.com/RICHROLL
Whoop: WHOOP.com 
LMNT: drinkLMNT.com/RICHROLL
Athletic Greens: https://www.athleticgreens.com/richroll

Peace + Plants,
Rich

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock musician dedicated to advocacy. She talks about her roots volunteering at an animal shelter, her unexpected rise through LA’s music scene after a chance encounter with Maynard Keenan of Tool, and her commitment to a plant-based lifestyle even while on tour playing alongside legendary acts like Whitesnake, Puscifer, Iron Maiden’s Bruce Dickinson, and Dee Snider. Tanya discusses touring, the evolving food landscape in Ireland, and her deeply personal projects—a touring documentary promoting plant-based diets, and an upcoming film highlighting how plant-based nutrition can support veteran health and well-being. She also emphasizes staying true to your passions, engaging in respectful dialogue, and using storytelling to drive positive change.

Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up

Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 

Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World

This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity. He explains the harmful effects of hyper-connectivity, including loneliness, depression, self-harm, and suicide, as well as the foundational harms of social deprivation, sleep deprivation, cognitive fragmentation, and addiction. We examine the gender differences surrounding the impact of technology on mental health. Jonathan highlights the addictive nature of social media platforms and the collective action problem that prevents individuals from disengaging. He proposes potential solutions, such as setting clear norms for smartphone and social media use, implementing phone-free school policies, and restoring childhood independence. We also discuss the need for regulation and bipartisan support to address the toxic effects of social media on children's mental health. 

Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
﻿
Today’s Sponsors:
Inside Tracker: Get 25% OFF all Inside Tracker tests w/ code RICHROLL 

Jonathan Haidt On How Social Media Is Rewiring Childhood

This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the lack of empathy and understanding many experience, attributing it to societal expectations and the impact of technology. Scott emphasizes the winner-take-most economy, which limits opportunities for many young men. Drawing from personal understanding, he stresses the importance of education, support, and the presence of positive male role models. The discussion encompasses economic challenges, the decline of mentorship programs, and the need for reform in higher education institutions. Addressing societal constructs of masculinity and the importance of vulnerability and integrity, Scott advocates embracing emotions and seeking help to navigate life’s hurdles. He stands apart as a model of healthy, grounded masculinity—one defined by humility, emotional intelligence, and a commitment to uplifting the collective rather than indulging narrow self-interest.

Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
﻿
Today’s Sponsors:
Eight Sleep: Intelligent cooling and heating for any bed 

Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power

This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection. He elaborates on wearables and the shift towards a proactive approach, integrating tools like virtual reality into medical education and emphasizing nutrition in training. Addressing ethical considerations and industry influence, we delve into the regulatory framework driving transformative changes. We also explore groundbreaking diagnostics, envisioning a future revolutionized by growing and 3D printing organs, and much more. 
Enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
﻿
Today’s Sponsors:
Brain.fm: Focus music for productivity—listeners can get 30 days FREE  

The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy!

Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
﻿
Today’s Sponsors:
Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

Download our free app to listen on your phone