Ever wondered what it’s really like to do a 10-day Vipassana retreat? Scotty spent 10 days with no phone, no talking and 11 hours of meditation a day to find out.

In this Quickie, she shares what actually happens on a Vipassana meditation course - vivid dreams, a very sore back, every mistake resurfacing on a loop, unexpected clarity, and why silent retreats should never serve beans.

Equal parts confronting, enlightening and unintentionally hilarious, this one’s for anyone curious about Vipassana, silent retreats, or whether they’d last more than 24 hours without their phone.

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Season 2 starts with a question every woman has asked: why are women taught how to avoid male violence instead of men being taught not to commit it?

From sharing our location and avoiding late-night walks to pretending to be on the phone, women are taught countless rules to stay safe. But why is the responsibility always placed on us?

In this episode, we unpack the invisible mental load of women’s safety, the everyday precautions men often don’t notice, victim blaming, media coverage of violence against women, and why the shame needs to shift from victim to perpetrator.

Heavy? Yes. Important? Absolutely. But don’t worry - we still found room to laugh through the rage.

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What is the manosphere and why are so many young men being drawn into it?

In our Season 1 finale, we're unpacking the rise of the manosphere, red pill culture and influencers like Harrison Sullivan and Andrew Tate. We explore why these messages are resonating with young men, what they mean for women, dating and modern masculinity, and why the conversation is far more complicated than it first appears.

We also reflect on what Big Yoni Energy has come to mean to us, and make the case that in a world increasingly shaped by ego, aggression and control… we might need a lot more of it!

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After years of swiping, ghosting and texting strangers who may or may not exist, is meeting someone in person finally making a comeback?

In this Quickie, Tess swaps dating apps for a real-life singles event - cue awkward icebreakers, instant chemistry (or not) and actual eye contact. Is in-person dating is the antidote to the apps - or does the grass only looks greener offline.

If you're wondering whether it's time to ditch the apps, this one's for you.

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This week, we're unpacking International Women's Day, corporate purplewashing, and the difference between meaningful action and symbolic gestures. We explore what real progress for women looks like, why good intentions aren't enough, and what we should be asking for instead of cookies.

Because International Women's Day was never meant to be a marketing campaign. 

It was meant to be a reckoning.

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Were the 2026 Winter Olympics always going to be this dramatic?

From Lindsey Vonn's controversial comeback to a live-TV cheating confession and the bizarre ski jumping scandal dubbed "PenisGate," we're unpacking some of the wildest moments from Milano Cortina 2026.

Plus, we celebrate the Australian women who gave us plenty to cheer about. Aussie, Aussie, Aussie!

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From burnout and toxic productivity to work-life balance and the pressure to always be "on," we're unpacking why slowing down feels so uncomfortable, why rest has become something we think we have to earn, and how to break free from the hustle mindset.

Because your worth was never meant to be measured by your productivity.

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Can discovering your colour season really transform your wardrobe - or is it just another TikTok trend?

In this Quickie, we're unpacking the resurgence of seasonal colour analysis, why it's taking over social media, and whether knowing your "season" actually makes shopping, getting dressed and choosing makeup any easier.

If you've ever wondered whether colour analysis is worth it, this episode is for you.

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Why are confident women so often called aggressive?

This week, we're unpacking tone policing, the double bind women face at work and in everyday life, and why women are so often judged on how they say something instead of what they're actually saying.

Because sometimes the problem isn't your tone. It's that people heard your point.

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When Blake Lively and Taylor Swift’s private text messages became court evidence, the internet lost its collective mind.

In this Quickie, we unpack what happened, why the reaction was so intense and what the fallout says about celebrity privacy, friendship and context. From emotional venting being mistaken for strategy to private conversations being judged in public, we make the case for the group chat as therapy - not testimony.

Because if the group chat ever becomes evidence… we’re all guilty.

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