Bigger Brothers

By Budha

Podcast primarily geared towards fitness hosted by brothers Ian and Paul Humphreys

Paul and Ian share their experiences with exercise as well as bust some of the myths surrounding diet and exercise a... more

· Health & Fitness

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FAQs about Bigger Brothers:

How many episodes does Bigger Brothers have?

The podcast currently has 6 episodes available.

Bigger Brothers episodes:

February 26, 2019 #6 What's in a name?
Ian and Paul discuss the origins of their social media handles and talk about some of the mistakes people make when starting to get into exerxise as well as the usual fitness banter Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
...more
30min
February 09, 2019 #5 Totally Ninja'd
The boys talk about their trip to Total Ninja for Paul's daughters birthday as well discuss all things fitness and self improvement Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
...more
28min
February 04, 2019 #4 We're so relatable bro
Paul and Ian talk about not being full time fitness professionals as well as some other random stuff
Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness
Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ
Paul's socials: Instagram - www.instagram.com/@yobudha
Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
...more
29min
January 28, 2019 #3 Breathe Bitch!
Paul give Ian some advice on how to stop being a dirty mouth breather and answer questions on improving 1rm deadlift as well as address 'toning' and women with 'manly' arms Paul's Oxygen Advantage review: www.yobudha.co.uk/263-2 Kettlebell Swing instructional: https://youtu.be/Nz_eQi0fz5c Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
...more
34min
January 25, 2019 #2 First attempt at Q&A
We chat about Ian's training program some more, Paul talks about tracking calories and the importance of blue light exposure for sleep. Then we try to answer some questions about the importance of rest days and creatine Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
...more
33min
January 21, 2019 #1 Starting over
Ian and Paul discuss what they've been up to lately and go over some of the Training Paul has programmed for Ian as well as waffle about for a bit
Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness
Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ
Paul's socials: Instagram - www.instagram.com/@yobudha
Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk
...more
43min

FAQs about Bigger Brothers:

How many episodes does Bigger Brothers have?

The podcast currently has 6 episodes available.