Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!

A research-based podcast focusing on weight-loss, obesity, and nutrition.

The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity

S2 Episode 10 - Dancing and the Brain

“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).

S2 Episode 9  - When you want to rebel

Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?

S2 Episode 8 - Are Food Addictions Real?

How to use feelings of deprivation for success (and stop FOMO).

S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.

S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!

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