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FAQs about Shortcut to Slim:How many episodes does Shortcut to Slim have?The podcast currently has 22 episodes available.
October 14, 2018S2 Episode 10 - Dancing and the BrainThe results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity...more20minPlay
October 14, 2018S2 Episode 9 - When you want to rebel“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’)....more30minPlay
October 08, 2017S2 Episode 8 - Are Food Addictions Real?Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?...more6minPlay
September 17, 2017S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)How to use feelings of deprivation for success (and stop FOMO)....more15minPlay
September 10, 2017S2 Episode 6 - The Crazy World of Food PsychologyListen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more....more14minPlay
September 03, 2017S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)Using Guilt for Good Behavior...more13minPlay
August 27, 2017S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?...more16minPlay
August 13, 2017S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)...more15minPlay
August 06, 2017S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric RestrictionPsychological and Physical Differences Between Fasting and Caloric Restriction...more22minPlay
FAQs about Shortcut to Slim:How many episodes does Shortcut to Slim have?The podcast currently has 22 episodes available.