The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity

“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).

Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?

How to use feelings of deprivation for success (and stop FOMO).

Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.

Using Guilt for Good Behavior

Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?

The New Science of Mindsets

Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)

Psychological and Physical Differences Between Fasting and Caloric Restriction