Shortcut to Slim

By Lindsay S. Nixon

A research-based podcast focusing on weight-loss, obesity, and nutrition.... more

4.5

150150 ratings

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FAQs about Shortcut to Slim:

How many episodes does Shortcut to Slim have?

The podcast currently has 22 episodes available.

Shortcut to Slim episodes:

July 16, 2017 S01 Episode 12 - My 3-year weight-loss update with body scan results.
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.
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16min
July 09, 2017 S01 Episode 11 - Benefits and Downsides to Intermittent Fasting
User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.
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18min
May 30, 2016 S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.
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28min
May 23, 2016 S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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23min
May 16, 2016 S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)
Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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24min
May 09, 2016 S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!
Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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25min
May 02, 2016 S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)
How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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17min
April 25, 2016 S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)
Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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19min
April 19, 2016 S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity
Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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16min
April 19, 2016 S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth
What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
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15min

FAQs about Shortcut to Slim:

How many episodes does Shortcut to Slim have?

The podcast currently has 22 episodes available.