In this week's episode, I debunk some of the most popular nutrition myths that I see people fall for (myself included)! Tune in to hear the truth about why fasted cardio isn't the secret to weight loss, how crash diets wreck your metabolism, and why "natural" doesn't always equal healthy! 

Follow me on Instagram: https://www.instagram.com/imhayleynoelle

Find me on Facebook: https://www.facebook.com/philosophyoffitness

Subscribe to my YouTube Channel: http://www.youtube.com/hayleynoelle

Listen to the podcast on your favorite platform: https://anchor.fm/hayley-pettinato

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

***************************

I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*

https://podcasts.apple.com/us/podcast/philosophy-of-fitness/id1517052883