When you look at the scale, what do you feel? Is it anxiety or disappointment? For Nichole Francis, the weighing scale became an addiction. In this episode, Nichole tells the tale of when she was obsessed with checking the scale obsessively. Pay attention as she talks about how to take control of your feelings when the scale is your enemy. It actually can be your biggest supporter.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness