When you don't recognize yourself, what do you do?

How I fell off the lifestyle and let CAN'T become apart of my vocabulary again. I had a day off and a thought, saw the microphone and decided to share some truth with you guys about whats been happening over the last couple of months. Why did I fall off and am I still living my own Never Say Can't motto. 

Not everyone will agree on how you get to the top, but the reason behind reaching the peak is yours and yours only. In this episode, Nicole Francis reminds you to do what works best for you. Listening to other people's opinions can entice you to hit that pause button - and maybe hit rewind. Listen in as Nicole talks about the criticism of her choices during her journey to success and how it took her years to understand that the best way to climb that mountain was taking her own path.

Follow Nichole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

Is your inner circle rooting for you, or are they comparing themselves to you? In this episode, Nichole Francis explains how comments like, “I miss fat Nichole” translated into “I miss depressed Nichole.” She also talks about the feeling of comparing - and how she learned to move on from negativity by upgrading her inner-circle with people who brought her up-not knock her down.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

LADIES, let’s get into fitness. Nichole Francis will inspire you to pick up that dumbbell as she narrates the first time she was ever in the weight room with her trainer. It was not easy, but it CAN be done. Break the mentality of gaining muscle, and learn how to shape your body the way you want it to be. Exercises are mentioned in this podcast - time to take notes!

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

When you look at the scale, what do you feel? Is it anxiety or disappointment? For Nichole Francis, the weighing scale became an addiction. In this episode, Nichole tells the tale of when she was obsessed with checking the scale obsessively. Pay attention as she talks about how to take control of your feelings when the scale is your enemy. It actually can be your biggest supporter.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

It’s easy to lose determination, but there is a way to keep motivation in your side pocket. In this episode, Nichole Francis talks about fulfilling your “why” - not by action, but by thought. Listen in as she gives you a visual day of her life to teach you how too mentally be committed to your goals - even when temptation calls for a break.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

Episode 3: The Switch

A microsecond can be the switch you need to turn your life around! In this episode, Nichole Francis goes deep into a conversation on one of her worst heartbreaks that lead her to be the bad ass she is today. Listen in to understand how the tears, pain, and failures were the motivators that made her mind click that switch from being on antidepressants to a woman who can move mountains.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

This one is for the underdogs. It’s time to take the lead. In this short and to the point podcast, Nichole Francis goes in and talks about how to put the “CAN” in your daily life and motivates you to keep on climbing even when you think you reached the top. Tune in to gain insight on how to overcome obstacles and use them to help you achieve greatness.

Follow Nichole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness

Take the word “Can’t” out of your vocabulary. If you don’t, Nichole Francis will challenge you too. The Legacy  “Never Say Can’t” started with her father - who had a tough battle with diabetes most of his adult life. Unfortunately, he passed when she was 19. That didn’t stop Nichole from living up to the motto. Take a listen to the back story behind “Never Say Can’t” and how a father inspired his daughter to continue a legacy.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness