Is your inner circle rooting for you, or are they comparing themselves to you? In this episode, Nichole Francis explains how comments like, “I miss fat Nichole” translated into “I miss depressed Nichole.” She also talks about the feeling of comparing - and how she learned to move on from negativity by upgrading her inner-circle with people who brought her up-not knock her down.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness