LADIES, let’s get into fitness. Nichole Francis will inspire you to pick up that dumbbell as she narrates the first time she was ever in the weight room with her trainer. It was not easy, but it CAN be done. Break the mentality of gaining muscle, and learn how to shape your body the way you want it to be. Exercises are mentioned in this podcast - time to take notes!

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness