It’s easy to lose determination, but there is a way to keep motivation in your side pocket. In this episode, Nichole Francis talks about fulfilling your “why” - not by action, but by thought. Listen in as she gives you a visual day of her life to teach you how too mentally be committed to your goals - even when temptation calls for a break.

Follow Nicole Francis on Instagram for some motivation: @_neversaycant

You can also follow her fitness channel: @nscfitness