This is something I have really had on my heart for a long time. Mental health is not a joke.
Breathing Prayer: Devotions for Anxiety
When anxiety’s got you in its grip, it’s hard to avoid worrying. But there's a technique that can help. I call it “breathing prayer.”
https://www.guideposts.org/better-living/positive-living/emotional-and-mental-health/breathing-prayer-devotions-for-anxiety
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