Sammi is a high level Crossfit Athlete and coach. In this episode we talk about how to stay consistent and managing nutrition even during times of change.

Today I am joined by Zach Woolever of Embark Physio.

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This week I am joined by my very own mom!  We talk about what she has to say about Bodybuilding from her perspective.

After a slight delay in episodes I am back to answer a few of the Instagram questions from the previous poll!  Questions were as follows, will lifting stunt my growth?  How to get a client to realize getting in shape isn't just losing weight? How long should I structure my training blocks? Keto or Vegan? Will lifting make me bulky?  Thanks for listening!

I am joined by good friend and colleague Jack Gray.  Jack is an up and coming strength and conditioning coach in the collegiate setting.  In this episode Jack talks about his experiences in the college strength and conditioning world.  For those who have always wondered what it takes or is like to train college athletes Jack gives a good insight of what it takes.

In this episode I give an overview of what my training philosophy is when it comes to myself and clients.  I go into what I look for from the physical and mental perspective of training and nutrition.  If you want to know what goes into my coaching philosophy check this episode out!