Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she wanted to do this for herself and went for it. She is a good example of what you can achieve... The post <a rel="nofollow" href= "http://www.undertenfitness.com/allison/">Bikini Competition tips from Allison Murphy</a> appeared first on <a rel="nofollow" href= "http://www.undertenfitness.com">Under Ten Fitness</a>.

Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she wanted to do this for herself and went for it. She is a good example of what you can achieve... The post Bikini Competition tips from Allison Murphy appeared first on Under Ten Fitness.

Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she wanted to do this for herself and went for it. She is a good example of what you can achieve... The post <a href="http://www.undertenfitness.com/allison/" rel="noopener noreferrer">Bikini Competition tips from Allison Murphy</a> appeared first on <a href="http://www.undertenfitness.com" rel="noopener noreferrer">Under Ten Fitness</a>.

Bikini Competition tips from Allison Murphy

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media: 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Health & Fitness

Nutrition

Fitness

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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Bikini Competition tips from Allison Murphy

Bikini Competition tips from Allison Murphy