Today's guest is Shelby Ransdell.

Shelby has a background of 3 years of competing on stage. She is a nutrition coach and online/ in-person personal trainer.

In today's episode, we discuss:
- Why Shelby will never compete again
- Shelby's horrific birth control experiences
- The smart way of getting off the pill
- Diet breaks and the dangers of low-calorie diets
- Why people yo-yo diet

Enjoy and as always, stay moving!

Connect with Shelby

Support the show