The 1% Better Method

Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.

This was just a flat-out awesome conversation. ENJOY!

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Dr. Yina comes to the conversation today to discuss:

- women's health and healing
- Her own story of why she went to chiropractic
- Eastern vs. Western Medicine
- Why your inner environment is EVERYTHING

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your weeks worth of wisdom 

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Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING. 

We dive into all things:

-  Cold Plunge therapy and wim hof

- Tools that allow you to thrive in your daily wellness routine

- Five Chimps theory 

- Human evolution and Performance (breaking world records)

The Roger Bannister Effect - is the phenomenon of one person showing others that it can be done and, thus, prompting others to believe and achieve.

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Learn more about THE Wim Hof METHOD

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Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING. 

We dive into all things:

- chiropractic care and what to look for

- comprehensive care model that he and his team use to help their clients heal

- how the body heals and how stress affects it

- 🍄  and other amplifiers 

- biohacking techniques and the science behind them

- and SO MUCH MORE.


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Learn more about THE Wim Hof METHOD

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D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok.

In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life.

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Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father. 

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Today's episode, I bring on Dr. Hannah Brandt! 

Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum. 

In today's episode, Hannah and I dive into: 

• Women's Health
• Western medicine and getting lab work done
• Connecting with clients
• Stress
• Personality  types and love language

Interview with Ben Carpenter - BLOG
 
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Today's episode rocks. Bethany is back to discuss Living by Your Core Values, Creating Non-Negotiables, and Auditing Your Environment for growth.

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Today's episode features Alayna Wood!

We dive into her story of finding herself after experiencing many unexpected turns in her life.

This episode is not professionally recorded so if the quality is off, this is why. (sorry again)

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Ready to finally see the results you’ve always wanted?!
Click “I’M READY” and we will set up your free consultation today!

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