The 1% Better Method

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. 

This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!

• If you skip a day, you must start over. If you miss a task, you must start over at day one.
• Pick a diet to follow, with no alcohol or cheat meals. ...
• Drink a gallon of water daily. ...
• Complete 2 daily workouts. ...
• Read 10 pages per day of a non-fiction book. ...
• Take a progress photo every day.
  
  the 4 agreements book
  
  75 hard website
  
  Follow Romana on IG
  
  
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Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue. 

If you took any value from this episode, please share it with a friend!

 Ready to finally see the results you’ve always wanted?! 

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Bella came to me ready to WORK! 
 
 She had gone through a long spell of inconsistency in the gym and bad habits around her nutrition. 
 
 She was under fueling for the amount that she was working. 
 
 She also wasn’t progressing in her lifts like she wanted. 

6 months after bella joined, she has been able to:

• Increased her maintenance calories through a progressive protocol and macronutrient plan 
• Grew her glutes from 37” to 40”
• Kept waist measurement the same 
• Increased her weight 14 lbs!!!!!
• Hit multiple PR’s in her lifts
• Daily journaling/gratitude implemented 
• Optimized her training with progressive overload and sticking to a plan
• Continues to get 1% better every single day
• Is eating over 2200 cals a day and OVER 250g+ of carbs
  
  

Bella works a stressful job and continues to prioritize her health. 
 
 Our next steps is to continue building, optimizing her maintenance, and introducing her first fat loss phase!
 
 Ready to finally see the results you’ve always wanted?! 

“I’M READY” and we will set up your consultation today!


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You're life will start changing when you stop searching and start auditing! 


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When Bethany came to me, she was: 

• Unhappy with her performance in the gym
• Under-eating calories and macros were not on point
• Struggling with pushing herself in the gym
• Overexercising and under recovering 
• Struggling to put on weight/ gain mass she wanted

Bethany needed guidance, accountability, and a better support system for her goals.  Bethany is someone who tribes with structure, which is something her life had little of when she started. Through her training and nutrition protocol over the last 12 weeks, Bethany:

• Weighs 12lbs more  (135-147lbs)
• Hitting new PR’s in all lifts
• Is feeing stronger than ever in the gym
• Only workouts 4 days a week
• Is eating over 300g of carbs a day
• Is falling in love with the person she is becoming
• 2.5” of growth on her glutes
• 2” of growth one her quads

Bethany is a prime example that anyone can get what they’re after with the right guidance, a structured plan, attainable goals, and decreased distractions along the way.She’s also a reminder that not everyone out there needs to lose weight. And for some, putting on weight is harder than losing it. She is currently in her optimization phase and protocol to ensure an optimal environment for mass to be built. Come September, she will enter her transformation phase that will blow your minds!

If you are struggling to build muscle and confused about what steps to take next, we are currently accepting clients!  APPLY HERE

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Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation. 

Ben’s story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, teaching nutrition and training seminars, to taking it to his own hands and begin formulating his own products. The success of his business took nearly 7 years to really show. 

In todays podcast, Ben and I discuss: 

• Ben’s background in nutrition, training, and career 
• Morphogen Nutrition brith story
• Growing your business how you want to run it 
• No bullshit marketing and what that means
• Getting through the thick of it with almost losing the business 
• When are supplements needed? 
• Supplementation for optimization 
• What Ben is excited for for what’s coming for MN?

Visit Morphogen Nutrition - save 10% off with code AUSTINB10
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Ben's First product - Pre-workout
Morphocalm

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Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible.

In today's episode, Korey and I discuss:

- her decision to switch career paths in college
- her journey of self love through health and fitness
- the direction she wants to take with BETRU COLLECTIVE
- and more!

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Exclusive training video going over Sarah's process

Sarah came to me 4 months ago on the left killing it in the gym. 

Yet, she wasn’t seeing the progress she wanted. She wanted to grow more muscle and improve her lifts. She also wanted to LOOK like she lifts. She was seeing progress in her strength training, not what she wanted in her physique. 

Her weight wasn’t budging and she continued to train 5-7x a week, all in hopes things would change.  Sarah was ignoring her rest. Sarah was ignoring how few calories she was eating. Sarah was terrified to eat carbs. 
5 months later she is:

• Eating 1000 more calories a day
• Eating over 300g of carbs a day
• Trains MAX 5 times a week
• Gained 8 lbs 
• Hit new PR’s in multiple exercises
• Able to do non assisted pull-ups
• Can do 39 push-ups in a row

She has spent the last 4 months restoring her metabolism by going through a reverse diet.  She is now entering her first-ever fat loss phase, and boy, will this be fun. She lives by getting 1% Better every single day. 

Learning how to eat more and trust the process can be an incredibly scary thing. 

Especially if you’re doing it alone with no one to guide you through the process. 

If you are currently where Sarah was, beating your body up each week in the gym and not eating for fuel, send me a message and we can talk more there!

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For our first-ever Live Q/A, Kylie joins me in answering the questions below.

1. What is my biggest dream for MYB?
2. Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life!
3. Tips on increasing weight in lifts for someone who might be stuck?
4. What are some things I wish I knew in the gym when I first started your journey?
5. What mindset annoys you the most?
6. Can you describe your calorie maintenance? 

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