The 1% Better Method

Today's episode is with Alec Neff and the Pursuit Podcast. 

Alec is actually the host of this episode! Today, we dive into: 

• Post-college athletics and identity issues
• Dopamine systems
• Personal Development 
• Optimizing nutrition and Nutrition Coaching
• MYB Apparel and the impact of the community it's creating

The Pursuit Podcast


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Being true to your word is what keeps you going in the process of becoming the new and improved you. This episode breaks down new habits, my thoughts on balance, and why humans are really bad at setting goals.


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Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:

• Background and current position 
• College athlete experience
• Post athlete anxiety and identity issues around  sports 
• Training modalities  - effective means to an end 
• Passive vs active 
• He who markets best will win 
• Example of an active recovery day from a PT with a lower back focused pain
• Training through pain
• When should you use a weight lifting belt? 
• Importance of variability 

Enjoy!

Connect with Peter

Book your free discovery call for Coaching

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he's learned throughout the process of getting 1% better, and what we are both looking forward to in the near future.

He also dives into where he was before he started coaching with me and what he wishes he knew. 

Connect with Justin

Book your free discovery call for Coaching

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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This is a first! Today I bring on a fan of the podcast, Elise, all the way from SPAIN!

Elise has been a long-time listener and we got to meet through DM'S on Instagram! Elise shares her powerful story of why she started her fitness journey and most of the mistakes she made along the way.

We also dive into dealing with families, and old friends, and how to navigate situations where you feel like you have to act differently because of the people you are around.

Enjoy!

Connect with Elise

Book your free discovery call for Coaching

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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In today's short episode, I dive into why becoming self-aware is so valuable in the journey of becoming the best version of yourself possible.

Book your free discovery call for Coaching

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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Today I go over what the ultimate failure is. I brought the energy to this one so be prepared to audit your life and mindset!

Book your free discovery call for Coaching

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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A tiny perspective shift that explains outgrowing people in your life. 

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To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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There are two types of people in this world: Be the second person. 

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To apply for 1-1 Online Nutrition Coaching

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In this mini-episode, I dive into what imposter syndrome is, the rock analogy, and how to look at haters as they come your way.

Not a life Coach - recommend audiobook

Connect with Austin

To apply for 1-1 Online Nutrition Coaching

Instagram

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show