The 1% Better Method

Today's guest is Amy Hoeffel, an Enneagram Coach!

I brought on Amy today to share her knowledge of enneagrams and to dive into what they are, why you should take the test, how to take the test, how they can improve your relationships and friendships, and why it can be used to improve overall self-awareness.

Below are time marks where we dive into each of the 9 enneagrams!



Connect with Amy

Take the Enneagram test  

Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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In today's episode, I provide you with a story of a man who was a millionaire by age 30 and the moment that changed everything for him. We are the only thing getting in our way of living the life we always dreamed.

Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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In today's mini-episode, I dive into 6 green flags that you are ready for a cut phase! 

Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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Today's Guest is Cody Gualtieri, owner of Midpoint Fitness! 

Our topics of discussion are: 

•  What midpoint fitness is 
• Type A vs Type B 
• Personality tests
• Love languages 
• Finding what works for you
• Managing client expectations 

Connect with Cody

The Go-Giver Influencer

Enneagram test!
Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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Today's guest is  Albany Schaffer, the founder & owner of AlbanyRaeFitness.

She has been in the fitness industry for YEARS & about 2 years ago she decided it was time to take a leap of faith to live out her Dream. Building a business that helped make an impact and guides ladies to not make the mistakes she did. She went through every obstacle in the fitness journey & it’s her passion to guide women through their own fitness Journey & truly feel alive and happy in their own skin. 

College Degrees: Master of Kinesiology in Exercise Science & Nutrition 

Certifications: NASM Certified Personal Trainer, NASM Certified Correctional Specialist, NASM Certified Nutritionist, IFCA Graduate, 6+ Years involved in the fitness industry, 4 years of Division 1 College Volleyball & Currently an NPC Bikini Bodybuilding Competitor

Today's episode is about: 

• Type of clients we work with 
• Younger vs older clients 
• Client timelines and being realistic with them
• College volleyball experience
• Her experience hiring a coach for the first time

As always, if you found value in this episode, please send it to a friend or share it on social media!

Connect with Albany
 
Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves. 

In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy! 

We also go over:

• Ali's background in fitness and health before becoming a mom. 
• Her two-year journey from having your daughter to starting your fitness coaching business and helping other moms do the same. 
• Discussing her stress after her second pregnancy 
• Her experience with Post-Partum depression 
• Starting her coaching business to help moms fall in love with the journey 
• Reverse diet experience 
• Stress management 
• Four tips for mothers wanting to fall back in love with themselves 
• Process goals, not outcome goals 

Connect with Ali via Instagram

Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

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Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. 

She’s dedicated to helping people heal holistically through fitness and wellness.

Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it’s her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable. 

Her philosophy is that all bodies are worthy of movement and movement comes in countless forms. She has experienced firsthand how movement can transform, impact, and change the trajectory of people's lives. Healing through exercise is her favorite thing to teach people and to experience with her clients.

Certifications that follow Sunny’s name are: 

• Exercise Specialist
• NASM-CPT Certified Personal Trainer
• NASM-YES Youth Exercise Specialist
• Yoga Teacher RYT-200
• Reiki Master
• FM Exercise Specialist
• FM Certified Online Personal Trainer

Today, Sunny and I will discuss: 

• Nutrition and healing the body from the inside 
• Making the decision to do it for yourself
• Developing better habits one step at a time

Connect with Sunny

Becoming a supple leopard (book)

Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. 

She’s dedicated to helping people heal holistically through fitness and wellness.

Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it’s her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable. 

Her philosophy is that all bodies are worthy of movement and movement comes in countless forms. She has experienced firsthand how movement can transform, impact, and change the trajectory of people's lives. Healing through exercise is her favorite thing to teach people and to experience with her clients.

Certifications that follow Sunny’s name are: 

• Exercise Specialist
• NASM-CPT Certified Personal Trainer
• NASM-YES Youth Exercise Specialist
• Yoga Teacher RYT-200
• Reiki Master
• FM Exercise Specialist
• FM Certified Online Personal Trainer

Today, Sunny and I will discuss: 

• Her journey of starting her business and own struggles she faced in finding herself
• Her favorite thing about what she does 
• Overcoming injuries and the power of manifestation 
• Being an exercise rider and a little about racehorses 

Part two will be live Monday, Jan 31st!

Connect with Sunny

Becoming a supple leopard (book)

Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

In this episode, I dive into my number one piece of advice that will keep you consistent in any new habit, hobby, or skill you are trying to develop.

Connect with Austin

To apply for 1-1 Online Coaching

Instagram

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)

Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show

Olivia Kelly Joins us today to share her journey from Anorexia and extreme restrictive eating to intuitive eating and loving her body. Olivia is an online coach that specializes in helping women overcome their fear of food and improve their overall quality of life. With a very large support system through Tik Tok, Olivia shows up each day in an incredibly authentic way to remind everyone they aren't alone. 

In this episode, Olivia and I discuss: 

• Her journey of battling anorexia 
• FInding her passion and switching career paths
• Client stories and examples
• Disordered eating and what it can do overtime
• practical takeaways and things to implement

Connect with Olivia 

To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)
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To apply for 1-1 Online Coaching
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Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Support the show