The 1% Better Method

In today's epdisode, Jake Gay is back to discuss:

- Under-eating
- Different approaches to fixing skinny fat
- Metabolic adaptation
- Why strength training will always be king
- Typical issues we see when dealing with someone who is skinny fat

And more!

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In today's episode, I dive into 5 effective habits to begin before the dreaded Holiday Season begins. 

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Today’s special guest is Chaz Spackman. Chaz is an online fitness and nutrition coach who specializes in helping women build muscle and optimize their nutrition! 

In today’s episode, Chaz and I go over: 

• Common struggles clients have
• Building sustainable habits for long term success
• Why action trumps all 
• Inconvenient actions every day for growth
• The power of coaching 

If you enjoyed this episode, please leave a rating or review below!

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Listen to his podcast!

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In today’s value-packed episode, I have the privilege to have Dr. Peyton Vickers on to discuss what Functional strength training means to him. 

Peyton is a Doctor of Chiropractic and an Online fitness & nutrition coach who uses his knowledge from years of education to help not only heal injuries but gain range of motion and the ability to move better. 

In this episode, Peyton and I dive into: 

• Difference between Physical therapy and Chiropractors 
• Two types of Chiropractors
• The science behind pain and why we have it
• What functional strength training means
• Red flags in the industry 
• Advice for improving your overall health while in a fitness journey 

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In this mini-episode, I dive into becoming more aware of how your friends act when you have success in your life. Do they give you hugs, or shrug you off?

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Today's episode features Functional Nutritionist and Author Britni Martinelli.

Topics of this episode include:

- What is Functional Nutrition
- Becoming more aware of your hunger and needs
- Describing the phrase "you are what you eat"
- Creating better habits around food

Enjoy!

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In today's episode, I have the privilege to bring my client of 11 weeks on to discuss his journey from pill addiction to waking up and loving the person he sees in the mirror.

Kevin has an incredible story to share.

- 5 undiagnosed concussions
- addicted to ADHD medication
- not sleeping for 72 hours
- having zero confidence in himself
- zero appetite

to

- losing  14 pounds
- eating MORE food
- highest natural energy levels he's ever experienced
- wakes up every single day trying to get better than e was the day before

Kevin discussed his journey and wanted to share his story to reach other men who might feel like they are too far gone to be helped! (like he felt)

If you are interested and want to learn more about my online coaching, fill out the application below and I will be in touch ASAP!

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In today’s episode, I bring on Leif Niels to discuss:

• Alcohol while on a fitness journey
• Creating a better environment that’s suited for your goals
• Asking better questions along your journey
• And more! 

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Anyone wanting to make a REAL, SUSTAINABLE CHANGE in their life, Hit that button below and we can talk soon!

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In today's episode, I bring on Zach Kolenda to discuss taboo topics in the fitness industry.

 
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