The 1% Better Method

In this episode, I ask you a simple question. 

Who do you Identify as? 

This question might not be what you think it is.

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I wanted to spotlight one of my client's INSANE successes.

In just 3 months time, Justin has done the following:

• Increased muscle-up reps from 1 to 6
• Lost 18lbs of body fat (while eating 2500-2800 calories) 
• Increased his reps for pull-ups and push-ups 2x
• Is in the best shape of his life 

What sets Justin apart from most is one simple thing. He shows up EVERY SINGLE DAY.

• He hits his nutrition targets 98% of the time
• He never misses a workout
• He doesn’t miss check ins
• & he continues to invest in his health (physically and mentally) 

Justin is a strong SOB. So strong that we are actually evaluating his goals so his program is optimized for success. 

He just signed on for another 4 months of coaching because in his words, “I’m all in.”

I am beyond excited to see what 4 more months of hard work and determination bring Justin, and I’m even more excited to share his journey as we go. 

Anyone wanting to make a REAL, SUSTAINABLE CHANGE in their life, Hit that button below and we can talk soon!
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There’s been one question in my life that really hit me hard. 

It was November 2019 and I was at a live Unleash the Power Within seminar with Tony Robbins (and 19,000 other people) 

While on stage, he looks out to the audience and asks this one question. 

“Who do you want to become?” 

Right? Hit me like a right hook 😂

As I gathered my thoughts I opened my notes app and started writing:

1. Someone that lives a life of excitement and adventure
2. Someone who has a peer group that challenges me to never stop growing 
3. Someone who is constantly finding new ways to give back to those in need
4. Someone who is passionate, confident, loving, and trustworthy in his relationships
5. Someone who creates generational wealth 
6. Someone who impacts thousands of lives through 1-1 coaching 
7. Someone who understands his body 110% 
8. Someone who has reached emotional mastery 
9. Someone who continues to practice what he preaches
10. Someone who sees life happening for him, not to him

These 10 things are what I wrote in 2019. 

These 10 things are the reason I do what I do today. Am I that person yet? Absolutely not. 

But, am I 100 steps closer than I was when I wrote it - Absolutely. 

I challenge each and every one of you to answer the question today: 

“Who do you want to become”

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In this mini-episode, I dive into the game you will never win- the game of comparison.

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This was a different episode. No host at all. Anthony has his own podcast called the Ace of Spada Podcast! We chatted about self-love, how to grow, alcohol, and more.

If you liked this episode, take a screenshot and share it on your story and tag Anthony and I!

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Jake gay is an online fitness coach and content creator. 

He works specifically with helping guys who are “skinny fat” and since he and I both shared a common interest, I brought him on to discuss :

• What skinny fat is
• Red flags and what’s causing it
• Effective steps to take in order to fix it
• What not to do 

Enjoy!

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Today’s episode features Taylor Dove, an online fitness and nutrition coach who specializes in optimizing the health of women by managing hormones and creating sustainable habits! 

On today's upside, Taylor and I discuss:

• Hormone optimization and blood panels
• The importance of managing stress and things that we do to better manage it
• Parasympathetic vs sympathetic nervous system

You can connect with Taylor and learn more about her in the links below!

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Today’s guest is Aaron Gilbert. Aaron is a Hybrid coach, working with people in-person and online to be their best versions of themselves. 

I brought Aaron on today to discuss: 

• Habit formation for beginners
• Creating a better environment for making healthier decisions 
• Basics to science based nutrition 
• Destroying fad diets for what they are

You can connect with Aaron with the links below!

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Today's guest is Jennifer Wall. Jenn is an online fitness and nutrition coach who specializes in helping women feel optimal, not normal. T

In today’s episode, Jenn and I discuss:

• Understanding function before you can change dysfunction 
• The menstrual cycle
• Optimal vs normal hormone levels 

This will be part 1 of a two-part episode, so stay tuned for more! You can connect  and get to know Jenn better with the links below

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