The 1% Better Method

Ali West is a holistic health coach, gym owner, public speaker, and host of The Kinetik Fitness Show Podcast. 

Between 2008 and 2017 he went from being a glorified treadmill cleaner to the owner of his own 9000 sq ft. gym Kinetik Fitness in Nottingham UK and has helped thousands of people online and offline to improve their health and wellbeing. In 2018 Ali launched his own podcast The Kinetik Fitness Show where he shares his own wisdom and the 

wisdom of some of the brightest minds in health, fitness, nutrition, biohacking, and spirituality to inspire the listeners to achieve optimal health in their mind-body, and spirit. 

Since 2015 Ali has been on his own journey of self-discovery learning how to improve, optimize and master his mental, physical and spiritual health on the deepest levels. Ali’s purpose is to inspire as many people as possible to live longer, healthier, happier, and more joyful lives. 

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Today’s guest is Lex DelMonte. 

Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they love

In today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss:

• College experience 
• Alcohol 
• SSRI’s and other prescription drugs
• What worked for us 

If you enjoyed this episode, please throw a rating below or send this episode to a friend who really needs to hear it! 

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Today's guest is Carter Good 

Carter owns his own online coaching business has grown an astounding 448k following on Instagram over the past decade by sharing relative information when it comes to dieting. Carter helps people truly understand how to lose weight while still being a human in the process. 

In today’s episode, we discuss: 

• Different types of dieters 
• Reacting vs responding
• Relationship with food
• Giving yourself permission to be human and make mistakes
• Simplifying weight loss

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Take Carter's free dieter quiz below!
Dieter type quiz

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Adison Barnhart comes on to discuss her unique story of finding food freedom. 

After becoming an IFBB Pro two years ago, she really struggled with finding balance. She is studying to become a RD and coaches women online who want to have freedom from food! 

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Today's guest is Matt Merriman aka Doctor Glutes 

In today's episode, we discuss: 

• Matt’s background
• My background and why I started my business
• Best exercises for glute growth
• Anti-diets
• Misconceptions in the fitness industry 

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Today's guest is Shelby Ransdell.

Shelby has a background of 3 years of competing on stage. She is a nutrition coach and online/ in-person personal trainer.

In today's episode, we discuss:
- Why Shelby will never compete again
- Shelby's horrific birth control experiences
- The smart way of getting off the pill
- Diet breaks and the dangers of low-calorie diets
- Why people yo-yo diet

Enjoy and as always, stay moving!

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Today’s guest is Brian Puebla aka DOCTOR GAINZ

Brian is a calisthenics athlete, currently specializing in weighted calisthenics. 

In today's podcast, we dive into: 

• Brain background
• His style of training and why he does it
• What to avoid in your fitness journey
• How important your relationship with food is 

Stay moving,
AUSTIN

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Last year I realized I was wasting so much time on social media. ⁣⁣I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. ⁣

⁣I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. ⁣Doing these 4 steps allowed me to ween myself off of them. ⁣

Now I never think about getting on these apps! (Okay, maybe once a week 😂) ⁣The book Atomic habits by Jane’s clear taught me so much about how to break bad habits and how to form better ones. ⁣

⁣If you want to make a change this year, start with your daily habits, and go from there! ⁣

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Today I bring on my client Ryan. 

Ryan was able to do the following in 3 months!

- Dropped 14 lbs 

- Increased push-up and pull-up reps like crazy 

- Increased energy levels 

- Improved golf game 

- Eating MORE food 

- Drinking less caffeine 

- Improved confidence and body image 💯

If you are wanting results like this or some accountability, click the link below to apply today! I am taking on 4 new clients for the month of January!

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