The 1% Better Method

Optimizing Training to See More Results | w/ Doctor Gainz


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Today’s guest is Brian Puebla aka DOCTOR GAINZ


Brian is a calisthenics athlete, currently specializing in weighted calisthenics. 


In today's podcast, we dive into: 

  • Brain background
  • His style of training and why he does it
  • What to avoid in your fitness journey
  • How important your relationship with food is 

Stay moving,
AUSTIN

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The 1% Better MethodBy Austin Bagshaw

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