Last year I realized I was wasting so much time on social media. ⁣⁣I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. ⁣

⁣I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. ⁣Doing these 4 steps allowed me to ween myself off of them. ⁣

Now I never think about getting on these apps! (Okay, maybe once a week 😂) ⁣The book Atomic habits by Jane’s clear taught me so much about how to break bad habits and how to form better ones. ⁣

⁣If you want to make a change this year, start with your daily habits, and go from there! ⁣

⁣Connect with Austin

Instagram   

Free Email List

Website

Coaching Application

Support the show