Today’s guest is Lex DelMonte. 

Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they love

In today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss:

• College experience 
• Alcohol 
• SSRI’s and other prescription drugs
• What worked for us 

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