The 1% Better Method

Today’s guest is Xan Barksdale

Xan is a coach for Team USA Baseball and played professionally for the Atlanta Braves. Fitness and health are a massive part of his life and one thing he is passionate about is sticking to a consistent diet. Year after year, he has his meals down to a science. 

Today, Xan and I discuss: 

• Why eating healthy isn’t expensive’
• Ways to view expenses on your health 
• How to start valuing your time more
• How habits are formed

And much more! 

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Today’s episode features Sam White. 

Sam is an alumni of the University of Kentucky, was acting president of his fraternity, a serial entrepreneur, and lost over 50 pounds this year alone. 

Sam is currently in spiritual awakening and realizing each day that there’s so much more to life than what we know it. 

In part 2 of today’s episode, Sam and I discuss: 

• His weight loss journey
• The mental side of changing your physical body
• Understanding habits and making change simple
• Creating growth-oriented relationships 
• And more! 

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Today’s episode features Sam White. 

Sam is an alumni of the University of Kentucky, was acting president of his fraternity, a serial entrepreneur, and lost over 50 pounds this year alone. 

Sam is currently in spiritual awakening and realizing each day that there’s so much more to life than what we know it. 

In part 1 of today’s episode, Sam and I discuss: 

• What a spiritual awakening is
• Sam’s journey to this part of his life
• Living in the present moment and living outside of the normality of society
• Being one with yourself
• How we relate our sports experiences to this. 
• And more! 

Part 2 will be coming out next week, where we dive into his weight loss journey and look at how simple it actually is to change! 

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The cycle of success. Most people think it goes like this:

Motivation  ➡️    Action  ➡️    Results 

The most common mistake to beginners trying to lose weight, hit the gym more, build better habits, or just trying to boost their confidence through physical activity.   

The success cycle  action goes like this 

POTENTIAL     ➡️         ACTION

          ⬆️                                       ⬇️

CERTAINTY     ⬅️        RESULTS 

It starts with potential. Seeing others get results or get where you want to go - also knows as the Bannister Effect (the guy who was the first to run a sub 4 minute mile). Action is next. This where most people fuck up. Action means putting skin in the game. Building a strategy, investing in help, making sacrifices, building habits worth building and getting rid of poor ones. Once enough action is taken, you start to see results. Once you see results, your certainty that you can change your body and mind gets stronger, and you see yourself having more potential. 

See how it goes ?!? 

Enjoy!


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Today’s guest is Zach Brinker. 

Zach is an online fitness and nutrition coach specializing in helping busy salesmen live a happier, healthier lifestyle. 

In this episode, we discuss: 

• Misconceptions in the fitness industry
• The mistakes we made in our journey
• What coaches actually do for their clients 
• How to spot a fake coach

And more!

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Today, I discuss the 3 forces of creation:

• Focus
• Taking massive action
• Grace 

Enjoy!

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Today's special guest is Garrett Schniewind. Below is a little bit about Garrett!

"When I was a kid I got sick with an autoimmune illness and I couldn't do any physical activity for months. By the time I recovered, I was in the worst shape of my life, I DID NOT feel good in my body. Then I went to my first yoga class and saw someone do a handstand... That was it. Ever since then I haven't stopped moving, I tried every form of physical activity I could get my hands on. From water skiing to weight lifting, from rock climbing to Circus arts. I wanted to learn all I could, so I educated myself about anatomy, physiology, and nutrition. I became a certified yoga teacher in 2018, a certified personal trainer in 2019 and I have trained with every professional hand balancer I could get my hands on to perfect my craft. Now I spend my time training myself, learning, and growing, and my favorite thing is the share what I've learned with you." - Garrett

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Today’s special guest is Cody McBroom

Cody is the owner and founder of The Tailored Coaching Method and The BoomBoom Performance Podcast, with over 500 episodes. 

I brought Cody on today to discuss: 

• The importance of recovery
• How he designs programs
• Metabolic adaptation and what happens when you diet for to long
• The difference between working out and training

It was an absolute pleasure having someone I have looked up to in the fitness industry on as a guest! 

Enjoy :) 

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Today’s Guest is Tyler Bedson, owner and founder of Built by Bedson Coaching.

Tyler has an insane resume, having coached hundreds of people and had multiple winners of bodybuilding competitions. Tyler’s passion is to show people exactly what they need to do to achieve the body they want. 

In today's podcast, we go over: 

The difference in coaching men and women

Client success stories and different types of coaching methods

Hormone replacement therapy

Birth control and how it ABSOLUTELY plays a role in women’s physiques

Enjoy!

Connect with Tyler

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