The 1% Better Method

Today's topics are:

- My motto and why I believe in it (move more. live more.)
- The science behind exercise prolonging life
- Why you are what you eat
- Treating your body like an APPRECIATING asset

Enjoy!

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Today I have the privilege to bring on Jordan Dugger as a guest. 

Jordan is a wildly successful entrepreneur, running multiple 7 figure businesses, 2 podcasts, and helping so many people level up in so many ways. 

Jordan is actually my business coach, so this was an absolute pleasure to bring him on and pick his brain when it comes to manifesting your own reality. To say the least, this guy's brain is something special!

Our topics today are:

• RAS and the Law of Attraction 
• Affirmations and what to start focusing on in order to be successful
• Creating a hyper-focus to be productive 
• Examples of clients on how this works
• Power of Visualizing where you want to be

Connect with Jordan

Instagram
Flow State of Mind Podcast
Rabbit Holes Podcast 

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Coaching Applic

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In today's minisode, I dive into why people stop seeing weight loss. Topics in this episode include: 

• Undereating vs overeating
• Reverse dieting (how to start seeing results again) 
• Metabolic adaptation
• Hoarding affect of stored fat 
• Portion control
• Stress management and what stress can do to the body 
• Importance of sleep

If you enjoyed this episode, please leave me a rating below! 

Enjoy! 

Connect with Austin
Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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In this episode, I bring on Jessica Holt and Josh Beaudoin. Josh is a world-famous slackliner, known for his skills and doing what others deem impossible. Josh has walked over alligators, 800 ft drop, and even backflips on them. His free spirit and his ability to live in the present moment is astounding. 

Our topics of discussion consist of what the slackline means to josh, how his background has shaped his ability to move, and how his personal development as an athlete and coach has made him the man he is today. 

Connect with Josh

https://instagram.com/slacklinejosh?igshid=s0w4qc13l7bp

Connect with Austin
Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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Today’s guest is Chris Page. Chris is an online fitness coach just like myself and just competed in a bodybuilding stage competition. I wanted to bring him on as a guest to go into his mentality of choosing to do prep for stage DURING the worst of COVID-19 outbreak. He wanted to not only prove to himself but everyone else that you can do anything no matter the circumstances! 

Today, dive into why right now is the best time to invest in your physical health. With holidays coming up and the election going on, excuses will only start to pile up on your plate. 

Enjoy!

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Seth Baker is a banker and competitive bodybuilder out of Columbus, OH. 

Seth has about 10 years of experience in bodybuilding and powerlifting and has an incredible focus when it comes to his goals. 

In Seth’s first-ever podcast, we will discuss his background, how he got into bodybuilding, the mentality it takes to push your body to the limit, and how important your support group is when trying to make a change in your life. 

We also discuss his preparation for his next competition in September. 

Seth is an absolute plethora of knowledge and I am super excited for him to make the career switch to the coaching industry.

To connect with Seth, visit the link below. 

https://instagram.com/sbaker9412?igshid=113cuterd2ead

Connect with Austin
Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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Today’s guest is Amir Zendehnam. He is the owner and founder of Spekr, which is a CBD company based out of Los Angeles, CA

Amir believes in creating optimal health products and full transparency when it comes to what goes into his stuff. 

Today, Amir will discuss what CBD is, the science behind it, and the benefits of taking It daily!

Connect with Amir
Background - https://www.linkedin.com/in/amir-zendehnam-32447151/ there we go
IG - https://instagram.com/spekr?igshid=9it1aa4djfy5
Spekr Website - http://spekr.store/

Connect with Austin
Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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Today's guest is Chris Doherty. Chris is based out of Austin, Texas, and is the creator of ACTIVE30. 

Chris runs his own online coaching business where he works with golfers at the junior level, college level, and even professional level. 

Chris believes that in order to be great, you must learn how to be DOMINANT.  

We discuss how important preparation is in the game of golf and in this game we call life.  

Enjoy!

Connect with Chris

www.active30golf.com

Instagram - @chrisdohertygolf


Connect with Austin
Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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Today's guest is my good buddy Matt Sharkey. Shark is a Hillsboro Ohio native and has been playing golf since the age of 2. I brought Shark on today to discuss what the game of golf has taught him and how it has affected his life. Matt shares personal stories from when he was chasing the tour and what lessons you can learn from the greatest game on earth.  

Below is a glimpse into Matt’s background: 

Head Golf Pro at a golf course in Dayton for 8 years  

Played Professional golf in the mid-90s and early 2000s

Caddied on the PGA and other professional golf  tours for 10+ years 

Currently the Director of Sales for the BMW Charity Pro-Am Tournament  

Enjoy! 

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In today's episode, I explain three ways that will allow you to think more positively.

In a world full of negativity, finding more ways to see the glass half full will be crucial In finding long term happiness.

Through self-awareness, filtering your Information, and gratitude, you can rewire your brain to live a happier life

Enjoy!

Connect with Austin   

Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

Support the show