In today's minisode, I dive into why people stop seeing weight loss. Topics in this episode include: 

• Undereating vs overeating
• Reverse dieting (how to start seeing results again) 
• Metabolic adaptation
• Hoarding affect of stored fat 
• Portion control
• Stress management and what stress can do to the body 
• Importance of sleep

If you enjoyed this episode, please leave me a rating below! 

Enjoy! 

Connect with Austin
Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

Support the show