The 1% Better Method

Today's guest is Madison Lichtfeld. 

She is a former college athlete and bikini competitor. She found her patio of weight lifting and wants to let as many women know that hours of cardio is not the answer to weight loss. 

Our topics of discussion are:

• Madison’s college swimming experience
• How working with a coach changed her outlook on health
• Why weightlifting is so beneficial 
• Why cardio is actually hurting your progress

To learn more about Madison, her Instagram link is below! 

https://instagram.com/mads_gainz?igshid=69uz03ch2xim

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Today's guest is Sawyer Mcgraw (aka Sawdog). He is a 24-year-old entrepreneur who started his own supplement and apparel company while working a full-time sales job. 

In today's episode, we discuss:

- How to be more productive with your time in college

- Good habits to pick up 

- Side hustles and the art of doing

- Correlation between physical health and success

Check out Sawdog Fitness and their pre-workout at the link below! You can also save 15% using the code Sawdog15 at checkout.

sawdogfitness.com

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Today's guest is Eddie Zhang. He is a very successful entrepreneur out of Columbus Ohio and a finance guru. 

Our topics today include:

• Better ways to spend/invest “excess” money when you get your first job. 
• Why networking and investing in yourself has an unlimited ROI
• Putting yourself out of your comfort zone 

You can find Eddie’s Instagram below! 

https://instagram.com/iameddiezhang?igshid=knxnf5yrblsf

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Today’s guest is Brendan Kelly. Brendan is a 4x American Ninja Warrior, a world record holder, and an extreme athlete. 

Our topics today include: 

• Why people are okay with living an average life. 
• Limiting beliefs and fear of failure 
• Why your environment matters so much. 

You can find more information on Brendan by viewing his Instagram account here! 

https://instagram.com/brendank1989?igshid=yt6spm1sb79y

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Today's guest is Lex DelMonte. She is a 23-year-old Online Fitness Coach and mainly works with ex-athletes to show them how to live a healthy lifestyle after sports. 

We will discuss:

1. The pandemic of “undereating” and why it’s killing your progress
2. The difference between an Influencer and a Coach. 
3. What coaches actually do for their clients. 

You can find more information about Lex at the link below! 

https://instagram.com/lex.lynne.fitness?igshid=a20ub2a0d44o

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Today's guest Is Dylan Hunter. Dylan is a Chiropractor that runs and owns his own clinic in Hillsboro, Ohio.

Today our topics are:

1. The most common injury he sees in highly active people and why.

2. The importance of having a good posture.

3. Self-awareness and how it can speed up healing an injury.

and much more! 

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Connor Tyson is a vegan calisthenics trainer and athlete based out of London, England. His long history of athletics has brought him to the exciting sport of calisthenics and streetworkout.

In today’s episode, we discuss: 

• The calisthenics movement
• How to approach content as a Micro-Influencer
• How to go about progressing to advanced level movements/holds
• USA vs England with the calisthenics industry 

You can follow Connor on Instagram @connortyson_pt and his Youtube is Tyson Calisthenics.

Instagram - https://www.instagram.com/connortyson_pt/

Youtube - https://www.youtube.com/channel/UC9Gp_BiEGGtlcWRTym-xfww

Enjoy! 

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Today's Guest Is Jessica Holt. Jess is an Online Yoga Coach. She was born with a passion for learning, traveling, and holistic life. At 27 years old, she shows no sign of slowing down, only ramping up! She has lived in Ohio, Germany, Utah, New York, India, and Colorado, where she currently resides with her adventure animals, Ocoee and Meowtain.

Jess has been teaching yoga since 2014 and has a very versatile background within the studies of it. Her first training was for Hatha, Vinyasa, power, and heated styles of yoga. From there she also studied stand-up paddleboard yoga, acro yoga, slackline yoga (where she became a Yogaslacker Instructor), and whitewater stand-up paddleboarding. In 2017 she traveled and lived in India, where she did her third yoga training, bringing in more knowledge of the practices ashtanga, restorative, meditation, Ayurveda, and vipassana. In 2018 she moved to Colorado, where she studied massage therapy and is currently a practicing massage therapist. 

Jess has a depth of understanding in holistic health as well, expanding from working with various health practitioners, self-study, ayurvedic specialists, and collegiate studies. 

Although a bit of an adventure junkie, she loves sharing the grounding practices as well and continue helping people find balance with mindful movement in their lives. 

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In today's episode,  Bryson Hurd and I dive into how his past experiences with the military and ROTC have helped him develop discipline.

Bryson is a 2nd Lieutenant in the OHANG. He grew up as a powerlifter and competed at the state level. While at Ohio State, he was in the ROTC program and his experiences have helped shaped his mindset into what it is today.

Bryson is currently training for an Ultra-Marathon (50.1miles) by running over 127 miles a
month.

In this episode, we dive into some tips that might help you get out of a plateau, mentally and physically. We also discuss habits to create and ways to trick the brain into becoming more disciplined.

If you are more interested in Operation Underground Railroad, the link Is below.
https://ourrescue.org/join-the-fight

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