Today's guest is Lex DelMonte. She is a 23-year-old Online Fitness Coach and mainly works with ex-athletes to show them how to live a healthy lifestyle after sports. 

We will discuss:

1. The pandemic of “undereating” and why it’s killing your progress
2. The difference between an Influencer and a Coach. 
3. What coaches actually do for their clients. 

You can find more information about Lex at the link below! 

https://instagram.com/lex.lynne.fitness?igshid=a20ub2a0d44o

Support the show