The 1% Better Method

Today's guest is my client Erin. Erin reached out to me really struggling with weight loss and wanting to live a healthier lifestyle. Erin has dealt with thyroid cancer, 30-40 lbs weight gain, and really struggling with body image. Her results were astounding. She lost a ton of inches, lost 8-10 pounds, and completely changed her mindset on how she views herself and her health. Erin works full time, is a part-time student, and was planning a wedding during the peak of COVID during our time together. Erins story is very powerful and I couldn’t help but smile listening to her talk about how much she has changed in 3 months. 

P.S. She had to get her wedding dress altered 2 times during our time working together!!!

Enjoy:)

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Jessica is back with some truth bombs on how to mitigate stress. Stress is one thing that controls everything in our life whether we know it or not. Jess and I talk about 3 ways to lower your stress and become more in tune with your mind and body which will result in a happier life.

Connect with Jessica

Jessica’s Instagram page - https://www.instagram.com/jessicajoy_yogafit/

Yoga Facebook Community -  https://www.facebook.com/groups/652643955575793

Connect with Austin   

Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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Today’s guest is Alex Hulse. Alex was a client of mine back in March and we worked together for 6 weeks.  

Alex was able to lose a considerable amount of body fat while also increasing strength. His compliance was nearly 100% and absolutely killed his nutritional goals as well.  

Enjoy!


Connect with Austin   

Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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Today’s guest is Lacy Healey. Lacy is a science-based coach who runs her own 6 figure online coaching business. Lacy is a former endurance athlete, specializing in pushing her body to the limit. (marathons, ironman, etc) Our topics today include: why our weight fluctuates, how to view the scale and factors that the scale isn't telling you. Bring a notebook because the value in this episode is through the roof!


Connect with Lacy

Instagram - https://www.instagram.com/mycoachlacy/

Coaching Application - lacyhealey.typeform.com/to/jjHYf1


Connect with Austin   

Instagram    -   https://www.instagram.com/austinbagshaw/

Free Email List - https://mailchi.mp/19ad49b4d8d0/weeklyemail

Coaching Application - austinbagshaw.typeform.com/to/iIrrwk

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Welcome to Part 2 of the Client Perspective! Listen to Shay's experience with AB Calisthenics Online Coaching. His physical and mental results will blow you away! 

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Today's mini-episode talks on the mindset behind Investing in ourselves and why it can be so scary. Why we wouldn't bat an eye for our dog but can't justify a gym membership. Why a car payment makes sense but eating healthier foods doesn't. It's all a direct reflection of how we view ourselves. Enjoy :)

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Today’s podcast is a bit unique. I brought on my client Cole to discuss his results and experience with my online coaching services. 

This episode brings the perspective from a client on changing his life. 

Cole talks about his struggle with hormones, hitting a low point of being 122lbs, never eating, and feeling like his energy levels were getting lower and lower every day. 

Cole has been able to gain 18 lbs and massively increase his muscle mass in 3 months. He feels more confident in his body than he ever has and has just secured a new job due to his attitude/focus shift he has made. 

Enjoy! 

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Today's guest is Alex Hulse. 

Our topics of discussion are:

• How having OCD has affected his life
• How to make more time for yourself
• Allowing your environment to match your goals

To be apart of Alex’s Newsletter “aHa Moments Matter”, click the link below to sign up! His emails go out every Monday and Wednesday! 

https://aha-momentsmatter.com/subscribe

Thank you again for tuning in! 

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In this episode, I discuss:

- My backstory of why I was always socially anxious 

- What I did to overcome social anxiety 

- what you can start doing

If you need any help or questions, message me on Instagram @austinbagshaw and I will get back with you ASAP!

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Here is a bit of Monday motivation to reignite that flame you might have lost over the weekend! 

Keep being uniquely YOU and be okay with it! 

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