Today's guest is Madison Lichtfeld. 

She is a former college athlete and bikini competitor. She found her patio of weight lifting and wants to let as many women know that hours of cardio is not the answer to weight loss. 

Our topics of discussion are:

• Madison’s college swimming experience
• How working with a coach changed her outlook on health
• Why weightlifting is so beneficial 
• Why cardio is actually hurting your progress

To learn more about Madison, her Instagram link is below! 

https://instagram.com/mads_gainz?igshid=69uz03ch2xim

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